How to Self-Treat a Knee with Torn or Worn-Out Cartilage (3 Simple Steps)

Is Knuckle Cracking Hurting Your Joints

Cracking your knuckles does not cause arthritis—research and long-term studies show no increased risk, though frequent cracking may contribute to temporary swelling or reduced grip strength in some people.

Foam Rolling Your Back DON'T Do This! Do THIS Instead

Foam rolling can be extremely helpful for back pain when done correctly—focusing on safe areas like the mid-back and surrounding muscles while avoiding direct pressure on the low back—and even experts like Robert Schleip recommend gentler approaches, such as wall rolling, to protect the spine and fascia.

What Causes Your Knee to Click & When Do I Need to Worry

Bob and Brad review possible causes for knee clicking, popping, and other joint noise, and whether or not you need to have it looked at by a doctor.