How to Self-Treat a Knee with Torn or Worn-Out Cartilage (3 Simple Steps)

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Products that Can Help

Flexispot Standing Desk Mat

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Focus

Physical Therapy

Taught by

Bob and Brad

Steps to a better way

Bob and Brad demonstrate 3 simple steps that can be done at home to treat torn or worn-out cartilage in the knee. They provide options for exercises to fit your comfort level.

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Knee