How to Self-Treat a Knee with Torn or Worn-Out Cartilage (3 Simple Steps)

Upper Trap Pain: Try These 3 Self-Treatments!

This blog shares three simple self-treatment strategies to help relieve upper trapezius and shoulder pain by improving shoulder blade positioning, stretching tight muscles, and providing better arm support while sitting.

Upper Neck Stretches & Exercises

Bob and Brad demonstrate exercises and stretches for the upper neck to help overcome pain often associated with poor forward head posture.

5 Best Seated Leg Strengthening Exercises for Seniors & Beginners

The Bob and Brad team demonstrates five progressive chair exercises to help seniors and beginners build leg strength, improve balance, and make everyday movements easier and safer.