How to Self-Treat a Knee with Torn or Worn-Out Cartilage (3 Simple Steps)

The Best Stretch You’re Not Doing!

Discover which AI-recommended stretches the Bob and Brad team agree with for improving low back pain, hip mobility, posture, flexibility, and overall movement—including a test of the popular “World’s Greatest Stretch.

How to Apply Traction to the Neck/Pinched Nerve with an Inexpensive Over-The-Door Traction Device

Bob and Brad show you how to apply traction to the neck and/or pinched nerve with an over-the-door traction device, which is an inexpensive option. They give you some guidelines for you to follow.

The Life-Saving Trick to Get Up After a Fall!

This step-by-step fall recovery guide teaches seniors and older adults how to safely get up after a fall by identifying their stronger leg, practicing floor-to-standing techniques, and building the confidence, strength, and mobility needed to avoid being stranded on the floor.