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What is Causing Your Knee Pain? Iliotibial Band Syndrome? How to Tell.

Bob and Brad explain whether your pain is likely caused by iliotibial band syndrome. They use a skeletal model to demonstrate the location and function of the IT band, review signs and symptoms, provide habits that can contribute to ITBS, as well a 2 tests used to determine if you could have IT band syndrome.

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5 Easy Sciatica Exercises for Fast Relief

Discover five easy sciatica exercises designed to help reduce leg pain, decompress the spine, improve mobility, and provide fast relief from common sciatic nerve symptoms.

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How to Mobilize Wrists

Bob and Brad demonstrate techniques to mobilize the wrist to increase the range of motion.

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How to Sit Pain-Free at Your Desk All Day

Learn how to create a pain-free desk setup with simple ergonomic adjustments, proper posture, supportive positioning, and regular movement breaks to help reduce neck, back, and shoulder pain throughout the workday.

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