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Bob and Brad
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PT
What is Causing Your Knee Pain? Iliotibial Band Syndrome? How to Tell.
Bob and Brad explain whether your pain is likely caused by iliotibial band syndrome. They use a skeletal model to demonstrate the location and function of the IT band, review signs and symptoms, provide habits that can contribute to ITBS, as well a 2 tests used to determine if you could have IT band syndrome.
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3 Natural Ways to Lower BP After 50
The Bob and Brad team shares three natural approaches to help lower high blood pressure, including reducing sodium, adding ground flaxseed to your diet, and exercising regularly, plus tips for accurately monitoring blood pressure at home.
Shoulder Stretches & Exercises
Bob and Brad demonstrate a variety of shoulder stretches and exercises that you can choose from to assist in decreasing your shoulder pain.
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