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Welcome to Bob and Brad

Bob and Brad

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PT

What is Causing Your Knee Pain? Iliotibial Band Syndrome? How to Tell.

Bob and Brad explain whether your pain is likely caused by iliotibial band syndrome. They use a skeletal model to demonstrate the location and function of the IT band, review signs and symptoms, provide habits that can contribute to ITBS, as well a 2 tests used to determine if you could have IT band syndrome.

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Are Your Neck, Shoulder, or Chest Muscles Tight? How to Tell

Bob and Brad demonstrate a variety of ways to test if your neck, shoulders, or chest muscles are tight. Tightness in these areas often correlates with pain now or in the future.

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Crack & Unlock Your Mid-Back—Instant Pain Relief!

Discover five gentle techniques to help loosen a tight mid-back, improve posture, and potentially get that satisfying back crack safely at home.

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5 Hip Pain Tips (No Meds, No Workout)

Discover five simple, exercise-free strategies to help ease hip pain, including heat or cold, positioning, gentle traction, massage, and reducing pressure on the hip.

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Recovery tools designed by physical therapists.

Massage guns, heat therapy, and massagers built on over 30 years of physical therapy experience. Shop the full range in the Bob and Brad store.

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