What is Causing Your Knee Pain? Iliotibial Band Syndrome? How to Tell.

Foam Rolling Your Back DON'T Do This! Do THIS Instead

Foam rolling can be extremely helpful for back pain when done correctly—focusing on safe areas like the mid-back and surrounding muscles while avoiding direct pressure on the low back—and even experts like Robert Schleip recommend gentler approaches, such as wall rolling, to protect the spine and fascia.

What Causes Your Knee to Click & When Do I Need to Worry

Bob and Brad review possible causes for knee clicking, popping, and other joint noise, and whether or not you need to have it looked at by a doctor.

3 Signs You Have a Rotator Cuff Tear

Learn how to tell if your shoulder pain is a rotator cuff injury or tear using simple at-home tests, plus expert guidance from Bob & Brad on when physical therapy may be enough—and when surgery might be necessary.