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Bob and Brad
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PT
How to Fix Iliotibial Band Syndrome for Good
Bob and Brad discuss how to treat IT band, or iliotibial band, syndrome for good. They describe the location and function of the IT band and demonstrate the best way to treat iliotibial band syndrome at home, including strengthening exercises for the glute medius and glute maximus.
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3 Easy Ways to Manage High Blood Pressure
A practical guide to lowering blood pressure naturally by tracking it correctly and using simple lifestyle changes like improved breathing, diet (flaxseed), exercise, and stress reduction.
Top 7 Exercises for Neck Pain and Headaches (Neck Headaches)
Bob and Brad show you 7 exercises for neck pain and headaches. They discuss headaches as well.
