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Bob and Brad
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PT
How to Fix Iliotibial Band Syndrome for Good
Bob and Brad discuss how to treat IT band, or iliotibial band, syndrome for good. They describe the location and function of the IT band and demonstrate the best way to treat iliotibial band syndrome at home, including strengthening exercises for the glute medius and glute maximus.
Strong Like Blog
The ONLY Exercise You Need After 60 (Don't Skip This!)
Walking is one of the best exercises for adults over 60, helping improve heart health, strength, balance, and mood while using proper walking technique and gradual progression to protect your knees, hips, and back.
How To Get On/Off Floor After a Hip or Knee Replacement
Learn safe, practical ways to get up from the floor after a knee or hip replacement or with painful joints, plus simple exercises to build the arm strength needed to do it more independently.
