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Bob and Brad
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PT
How to Fix Iliotibial Band Syndrome for Good
Bob and Brad discuss how to treat IT band, or iliotibial band, syndrome for good. They describe the location and function of the IT band and demonstrate the best way to treat iliotibial band syndrome at home, including strengthening exercises for the glute medius and glute maximus.
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60 Second Stretches to Get Knots from Shoulders, Upper Back, & Traps
The Bob and Brad team shares quick, effective stretches and simple posture fixes to relieve shoulder knots and tension, including the key tip of supporting your arms to reduce strain.
Tips for Wearing, Cleaning, Sleeping With, & Bathing with a Neck Brace (Cervical Collar)
Bob and Brad give you some tips when you have to wear a neck brace so you can wear it, clean it, sleep with it and bathe with it properly.
