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Bob and Brad
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PT
How to Fix Iliotibial Band Syndrome for Good
Bob and Brad discuss how to treat IT band, or iliotibial band, syndrome for good. They describe the location and function of the IT band and demonstrate the best way to treat iliotibial band syndrome at home, including strengthening exercises for the glute medius and glute maximus.
Strong Like Blog
5 Easy Sciatica Exercises for Fast Relief
Discover five easy sciatica exercises designed to help reduce leg pain, decompress the spine, improve mobility, and provide fast relief from common sciatic nerve symptoms.
How to Mobilize Wrists
Bob and Brad demonstrate techniques to mobilize the wrist to increase the range of motion.
