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Focus
Physical Therapy
Taught by
Bob and Brad
Gone for good!
Bob and Brad discuss how to treat IT band, or iliotibial band, syndrome for good. They describe the location and function of the IT band and demonstrate the best way to treat iliotibial band syndrome at home, including strengthening exercises for the glute medius and glute maximus.
Knee Pain Relief Program
How to Fix Iliotibial Band Syndrome for Good
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