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Bob and Brad
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How to Fix Iliotibial Band Syndrome for Good
Bob and Brad discuss how to treat IT band, or iliotibial band, syndrome for good. They describe the location and function of the IT band and demonstrate the best way to treat iliotibial band syndrome at home, including strengthening exercises for the glute medius and glute maximus.
Strong Like Blog
Intro to Treatment of Neck Pain and/or a Pinched Nerve (Absolutely Free Series of Videos)
Bob and Brad introduce the treatment of neck pain and/or a pinched nerve. A pinched nerve means that you have pain, numbness, and tingling down into your hand because oftentimes, that is coming from your lower neck, as well as regular old neck pain.
Massage Gun Tips: Dos & Don'ts
The Bob and Brad team explain how to use massage guns safely and effectively to boost circulation, release knots, reduce soreness, and improve recovery—while clearly showing which body areas to avoid so you don’t get hurt.
Best Exercises for Lower Back Pain – Q&A
Brad and Mike answer real viewer questions on low back pain, covering sciatica prevention, posture and lifting mechanics, walking pain from spondylolisthesis and stenosis, osteoporosis-friendly strategies, and how to address muscle imbalances for lasting relief.
