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Bob and Brad
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PT
How to Fix Iliotibial Band Syndrome for Good
Bob and Brad discuss how to treat IT band, or iliotibial band, syndrome for good. They describe the location and function of the IT band and demonstrate the best way to treat iliotibial band syndrome at home, including strengthening exercises for the glute medius and glute maximus.
Strong Like Blog
Top 7 Exercises for Neck Pain and Headaches (Neck Headaches)
Bob and Brad show you 7 exercises for neck pain and headaches. They discuss headaches as well.
Muscle Pain in Leg? Biggest Mistake & How to Fix Fast!
A step-by-step physical therapy guide to healing leg muscle strains quickly—emphasizing rest, gradual movement, heat, massage, and a slow return to activity to avoid further injury.
