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Bob and Brad
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PT
Have You Torn or Strained a Ligament in Your Knee? How to Tell
Bob and Brad instruct us on the common mechanisms and signs that you have torn or strained a ligament in the knee. Then they demonstrate tests that are used to determine if you have an ACL (anterior cruciate ligament), PCL (posterior cruciate ligament), MCL (medial collateral ligament), or LCL (lateral collateral ligament) tear or strain.
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3 Natural Ways to Lower BP After 50
The Bob and Brad team shares three natural approaches to help lower high blood pressure, including reducing sodium, adding ground flaxseed to your diet, and exercising regularly, plus tips for accurately monitoring blood pressure at home.
Shoulder Stretches & Exercises
Bob and Brad demonstrate a variety of shoulder stretches and exercises that you can choose from to assist in decreasing your shoulder pain.
