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Don’t miss expert physical therapy advice straight from Bob & Brad’s YouTube channel.

Bob and Brad Youtube.avif

Bob and Brad

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Is a Blood Clot Causing the Pain in Your Leg (DVT?) How to Tell & Prevent

Bob and Brad discuss the signs and symptoms associated with a blood clot or DVT (deep vein thrombosis) in your leg. They demonstrate Homan's sign used to test for a blood clot. They also provide examples of when you are more likely to get a blood clot and why it can be dangerous. They end by giving tips to help avoid getting a blood clot or DVT, and typical treatments.

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Best Exercises for Lower Back Pain – Q&A

Brad and Mike answer real viewer questions on low back pain, covering sciatica prevention, posture and lifting mechanics, walking pain from spondylolisthesis and stenosis, osteoporosis-friendly strategies, and how to address muscle imbalances for lasting relief.

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The "Knees Over Toes" Approach for Fixing Knee Pain

Bob and Brad come around to a different way of thinking about knee pain and how to treat it. They demonstrate a series of exercises that work the knee, over the toes, in a controlled manner to improve knee pain and function.

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How to Fix a Tight Psoas Muscle (Hip Flexor) Fast!

Brad and Mike explain how to correctly stretch the psoas muscle, demonstrating effective, physical-therapist–approved techniques to relieve hip flexor tightness and improve back and hip mobility.

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