top of page
.webp)
%20(1).png)
Bob and Brad
●
PT
What is Causing Your Knee Pain? Torn or Worn-Out Cartilage? 3 Self Tests
The medial and lateral menisci are the cartilage of the knee that provides cushion and stability to the knee joint. In this video, Bob and Brad discuss symptoms associated with torn or worn-out cartilage. They also demonstrate 3 self-tests to determine if you are having knee pain due to torn or worn-out knee cartilage.
Our Favorite Products to Help
Strong Like Blog
3 Natural Ways to Lower BP After 50
The Bob and Brad team shares three natural approaches to help lower high blood pressure, including reducing sodium, adding ground flaxseed to your diet, and exercising regularly, plus tips for accurately monitoring blood pressure at home.
Shoulder Stretches & Exercises
Bob and Brad demonstrate a variety of shoulder stretches and exercises that you can choose from to assist in decreasing your shoulder pain.
bottom of page