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Bob and Brad
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What is Causing Your Knee Pain? Torn or Worn-Out Cartilage? 3 Self Tests
The medial and lateral meniscus is the cartilage of the knee that provides cushion and stability to the knee joint. In this video, Bob and Brad discuss symptoms associated with torn or worn-out cartilage. They also demonstrate 3 self-tests to determine if you are having knee pain due to torn or worn-out knee cartilage.
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Thumb Pain Relief: 3 Exercises You’re Missing
A step-by-step guide where the Bob & Brad team explain why thumb pain happens and show simple mobility, massage, and strengthening exercises to reduce pain now and prevent future flare-ups.
5 Tests to Determine if You Have a Pinched Nerve in Your Neck
Bob and Brad talk about 5 tests to determine if you have a pinched nerve in your neck. They give a brief description of a pinched nerve while showing you how to perform the tests.
