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Bob and Brad
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What is Causing Your Knee Pain? Torn or Worn-Out Cartilage? 3 Self Tests
The medial and lateral meniscus is the cartilage of the knee that provides cushion and stability to the knee joint. In this video, Bob and Brad discuss symptoms associated with torn or worn-out cartilage. They also demonstrate 3 self-tests to determine if you are having knee pain due to torn or worn-out knee cartilage.
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How to Treat Tendonitis of the Knee?
Bob and Brad discuss tendonitis and tendinopathy in the knee, specifically in the patellar tendon and quadriceps tendon. Then they give techniques for determining if you may have tendonitis or tendinopathy, along with treatment techniques that can be done at home.
Get 2 Inches Taller Look Younger For Life!
You can instantly “grow” up to two inches taller—no magic required—just by improving your posture with three simple alignment techniques that make you look taller, feel more confident, and move with ease.
