Massage

MASSAGE PROGRAM

 

This is a free program made up of a series of videos designed to help you heal  using massage. It is also a work in progress. We may add, delete, or alter information or videos based upon your feedback.

Guide Sheets – Print out the guide sheet that accompanies each video. The guide sheet will provide you with a portable copy of the information provided in each video.

FEATURED PRODUCTS
Bob and Brad brand massagers have been used throughout the following videos.
 
massagegun.jpg
C2 MASSAGE GUN 
Q2.jpg
Q2 MASSAGE GUN 
MicrosoftTeams-image (3).png
HANDHELD MASSAGER

1. 7 WAYS TO REDUCE MUSCLE SORENESS

4. HOW TO TREAT NECK HEADACHES WITH MASSAGE & MORE

7. HOW TO HEAL TENNIS ELBOW WITH SELF-MASSAGE

10. HOW TO CHOOSE THE RIGHT MASSAGE GUN TO REDUCE PAIN, IMPROVE HEALING & RECOVERY

13. HOW TO USE A MASSAGE GUN FOR KNEE PAIN RELIEF

16. HOW TO USE A MASSAGE GUN FOR FOREARM, WRIST & HAND PAIN (OVERUSE SYNDROME, GAMERS, COMPUTER USERS)

19. HOW TO USE A MASSAGE GUN FOR LOW BACK PAIN RELIEF

22. HOW TO MASSAGE YOUR HAMSTRINGS WITH A MASSAGE GUN

25. HOW TO USE A MASSAGE GUN ON SHIN SPLINTS

28. HOW & WHY TO MASSAGE THE IT BAND (ILIOTIBIAL BAND)

31. HOW TO USE A MASSAGE GUN FOR TRIGGER FINGER

2. PLANTAR FASCIITIS? HOW TO HEAL WITH MASSAGE.

5. HOW TO HEAL TRICEPS PAIN WITH MASSAGE

8. 12 RULES FOR MASSAGING AWAY KNOTS, MUSCLE STRAINS, AND TENDONITIS

11. HOW TO MASSAGE KNOTS AWAY FOR SHOULDERS, UPPER BACK & TRAPS

14. WHY YOU SHOULD NOT BUY A MASSAGE GUN. WHY YOU SHOULD.

17. HOW TO USE A MASSAGE GUN FOR SHOULDER PAIN

20. HOW TO USE A MASSAGE GUN TO TREAT PIRIFORMIS SYNDROME/DEEP GLUTEAL SYNDROME

23. HOW TO MASSAGE YOUR QUADRICEPS WITH A MASSAGE GUN

26. HOW TO USE A MASSAGE GUN ON ACHILLES TENDONITIS

29. HOW TO USE A MASSAGE GUN FOR HIP PAIN

32. DARN MY HAND AND WRIST HURT FROM GAMING

3. HOW TO SELF MASSAGE THE CHEST MUSCLES (PECTORALIS MAJOR & MINOR)

6. HOW TO HEAL BICEP PAIN WITH MASSAGE

9. HOW TO HEAL GOLFER'S ELBOW WITH SELF-MASSAGE

12. MASSAGE GUN HEADS OR ATTACHMENTS: WHICH ONE SHOULD YOU USE?

15. 25 REASONS TO USE A MASSAGE GUN (PLUS WHICH ATTACHMENTS TO USE)

18. HOW TO USE A MASSAGE GUN ON AN ARTHRITIC JOINT

21. HOW TO MASSAGE THE QUADRATUS LUMBORUM WITH A MASSAGE GUN

24. HOW TO USE A MASSAGE GUN ON CALF MUSCLE PAIN

27. HOW TO USE A MASSAGE GUN ON PATELLAR TENDONITIS

30. HOW TO USE A MASSAGE GUN FOR CARPAL TUNNEL SYNDROME

33. THE MOTHER OF ALL MASSAGE GUNS FOR ATHLETES

MicrosoftTeams-image (13).png
X6 MASSAGE GUN WITH STAINLESS STEEL HEAD
T2 MASSAGE GUN
COMING SOON