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Bob and Brad
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PT
How to Heal Tennis Elbow with Self-Massage
Bob and Brad show us how to treat tennis elbow, or lateral epicondylitis with self-massage. Then they walk us through a couple exercises to restore shoulder internal rotation and forearm pronation/supination.
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Does 1 Min Hard Exercise = 45 Min of Cardio?
The Bob and Brad team explores whether short bursts of high-intensity interval training (HIIT) can match the benefits of longer workouts, concluding that while it can be effective, results vary based on goals, fitness level, and consistency.

Single Best Stretch to Stop Wrist, Hand & Finger Pain
The Bob and Brad team demonstrates five simple, effective stretches and techniques to reduce hand, wrist, and finger pain while improving mobility and daily function.


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