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Bob and Brad
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PT
How to Choose the Right Massage Gun to Reduce Pain, Improve Healing & Recovery
Bob and Brad have found massage guns to be highly effective in treating muscle soreness, muscles knots, muscle tightness, strains, and tendonitis. They can also aide in muscle healing and recovery. In this video they discuss what to look for to find the most appropraite massage gun for your needs.
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Strong Like Blog
How to Stop Your Neck From Hurting While Driving or Sitting in a Car
Bob and Brad show you how to stop your neck from hurting while you are driving or sitting in a car. They show you several items that could possibly help you in different scenarios.
Most Important Exercise For Seniors to Master!
The Bob and Brad team explains why squats are the most important functional exercise for seniors and demonstrates a safe, progressive approach to building strength, balance, and independence.
