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Bob and Brad
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How to Choose the Right Massage Gun to Reduce Pain, Improve Healing & Recovery
Bob and Brad have found massage guns to be highly effective in treating muscle soreness, muscles knots, muscle tightness, strains, and tendonitis. They can also aide in muscle healing and recovery. In this video they discuss what to look for to find the most appropraite massage gun for your needs.
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Strong Like Blog
Bulging Disk? Herniated Disk? The BIG LIE You Need to Know!
This blog breaks down the truth about bulging and herniated discs—why MRI findings often don’t equal pain, when surgery is actually necessary, and how the right targeted exercise can relieve one-sided sciatica without jumping straight to surgery.
Neck Pain? Pinched Nerve? How to Know if You Are Doing the Right Exercises or Stretches
Bob and Brad talk about neck pain, pinched nerves, and how to know if you're doing the right exercises or stretches so that you don't make things worse by doing the wrong things!
