How to Massage Your Quadriceps with a Massage Gun

How to Treat Tendonitis of the Knee?

Bob and Brad discuss tendonitis and tendinopathy in the knee, specifically in the patellar tendon and quadriceps tendon. Then they give techniques for determining if you may have tendonitis or tendinopathy, along with treatment techniques that can be done at home.

Get 2 Inches Taller Look Younger For Life!

You can instantly “grow” up to two inches taller—no magic required—just by improving your posture with three simple alignment techniques that make you look taller, feel more confident, and move with ease.

Can Herniated Discs Heal on Their Own

A herniated disc can heal on its own — studies show most people recover within weeks through rest, movement, and proper posture without needing surgery.