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Bob and Brad
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PT
How to Massage Your Quadriceps with a Massage Gun
Bob and Brad show us how to massage the quadriceps muscles with a massage gun to aide in recovery from micro tears, strains, and ever high grade tears. The also add in an advanced technique of flossing while massaging to aide in quicker recovery.
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Strong Like Blog
How to Stop Your Neck From Hurting While Driving or Sitting in a Car
Bob and Brad show you how to stop your neck from hurting while you are driving or sitting in a car. They show you several items that could possibly help you in different scenarios.
Most Important Exercise For Seniors to Master!
The Bob and Brad team explains why squats are the most important functional exercise for seniors and demonstrates a safe, progressive approach to building strength, balance, and independence.
