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Bob and Brad
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How to Massage Your Quadriceps with a Massage Gun
Bob and Brad show us how to massage the quadriceps muscles with a massage gun to aide in recovery from micro tears, strains, and ever high grade tears. The also add in an advanced technique of flossing while massaging to aide in quicker recovery.
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Strong Like Blog
Bulging Disk? Herniated Disk? The BIG LIE You Need to Know!
This blog breaks down the truth about bulging and herniated discs—why MRI findings often don’t equal pain, when surgery is actually necessary, and how the right targeted exercise can relieve one-sided sciatica without jumping straight to surgery.
Neck Pain? Pinched Nerve? How to Know if You Are Doing the Right Exercises or Stretches
Bob and Brad talk about neck pain, pinched nerves, and how to know if you're doing the right exercises or stretches so that you don't make things worse by doing the wrong things!
