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Bob and Brad
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How to Use a Massage Gun for Knee Pain Relief
Bob and Brad demonstrate the techniques of Kelly Starret for working "upstream" and "downstream" when using a massage gun to treat knee pain, while adding in their own tips and tricks.
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Strong Like Blog
Neck Pain? Pinched Nerve? How to Know if You Are Doing the Right Exercises or Stretches
Bob and Brad talk about neck pain, pinched nerves, and how to know if you're doing the right exercises or stretches so that you don't make things worse by doing the wrong things!
5 Tests to Determine if You Have a Pinched Nerve in Your Neck
Bob and Brad talk about 5 tests to determine if you have a pinched nerve in your neck. They give a brief description of a pinched nerve while showing you how to perform the tests.
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