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Grip & forearm strengthener

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Grip & forearm strengthener

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Grip & forearm strengthener

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Grip & forearm strengthener

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Physical Therapy

Taught by

Bob & Brad

Massage the knee!

Bob and Brad demonstrate the techniques of Kelly Starret for working "upstream" and "downstream" when using a massage gun to treat knee pain, while adding in their own tips and tricks.

Massage

How to Use a Massage Gun for Knee Pain Relief

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