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Bob and Brad
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How to Use a Massage Gun for Knee Pain Relief
Bob and Brad demonstrate the techniques of Kelly Starret for working "upstream" and "downstream" when using a massage gun to treat knee pain, while adding in their own tips and tricks.
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Strong Like Blog
3 Health Myths That Can Lead To Death
Brad and Mike break down three dangerous heart health myths—about symptoms, blood pressure, and women’s risk—so you can recognize warning signs early, protect your heart, and know when chest pain may not be cardiac-related.
How to Treat a Muscle Strain or Tear in the Quad, Hamstring, or Thigh Adductors?
Bob and Brad discuss the classifications, signs, and symptoms of muscle strains or tears in the quadriceps, hamstrings, or thigh adductors that attach to the knee. Then they demonstrate tests and treatment techniques to decrease pain and improve healing.
