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Bob and Brad
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Darn My Hand and Wrist Hurt From Gaming
Bob and Brad demonstrate how to reduce or prevent pain in the wrists and hands from gaming or frequent computer use. Many of the hand and wrist muscles originate in the forearm. Therefore, Bob and Brad show the best techniques for massaging the forearm muscles to relieve or prevent pain wrist and hand pain.
Strong Like Blog
How to Treat Tendonitis of the Knee?
Bob and Brad discuss tendonitis and tendinopathy in the knee, specifically in the patellar tendon and quadriceps tendon. Then they give techniques for determining if you may have tendonitis or tendinopathy, along with treatment techniques that can be done at home.
Get 2 Inches Taller Look Younger For Life!
You can instantly “grow” up to two inches taller—no magic required—just by improving your posture with three simple alignment techniques that make you look taller, feel more confident, and move with ease.
