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Bob and Brad
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PT
Darn My Hand and Wrist Hurt From Gaming
Bob and Brad demonstrate how to reduce or prevent pain in the wrists and hands from gaming or frequent computer use. Many of the hand and wrist muscles originate in the forearm. Therefore, Bob and Brad show the best techniques for massaging the forearm muscles to relieve or prevent pain wrist and hand pain.
Strong Like Blog
How to Stop Your Neck From Hurting While Driving or Sitting in a Car
Bob and Brad show you how to stop your neck from hurting while you are driving or sitting in a car. They show you several items that could possibly help you in different scenarios.
Most Important Exercise For Seniors to Master!
The Bob and Brad team explains why squats are the most important functional exercise for seniors and demonstrates a safe, progressive approach to building strength, balance, and independence.
