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Focus

Physical Therapy

Taught by

Bob and Brad

Beat the pain

Bob and Brad demonstrate how to reduce or prevent pain in the wrists and hands from gaming or frequent computer use. Many of the hand and wrist muscles originate in the forearm. Therefore, Bob and Brad show the best techniques for massaging the forearm muscles to relieve or prevent pain wrist and hand pain.

Massage

Darn My Hand and Wrist Hurt From Gaming

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