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Bob and Brad
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PT
How to Treat Neck Headaches with Massage & More
Bob and Brad demonstrate how to treat neck, or cervicogenic headaches with self massage and a few key exercises. They don't recommend using a massage gun on the neck but give other techniques that can be used as soon as you feel a headache coming on to relieve pain.
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Strong Like Blog
Single Best Stretch to Stop Wrist, Hand & Finger Pain
The Bob and Brad team demonstrates five simple, effective stretches and techniques to reduce hand, wrist, and finger pain while improving mobility and daily function.
Neck Pain? Should You Wear a Neck Brace? If So, You Should Do This.
Bob and Brad help you figure out if you should wear a neck brace. They also talk about what you should do if you do need a neck brace.
