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Bob and Brad
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PT
How to Treat Neck Headaches with Massage & More
Bob and Brad demonstrate how to treat neck, or cervicogenic headaches with self massage and a few key exercises. They don't recommend using a massage gun on the neck but give other techniques that can be used as soon as you feel a headache coming on to relieve pain.
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Strong Like Blog
How to Stop Your Neck From Hurting While Driving or Sitting in a Car
Bob and Brad show you how to stop your neck from hurting while you are driving or sitting in a car. They show you several items that could possibly help you in different scenarios.
Most Important Exercise For Seniors to Master!
The Bob and Brad team explains why squats are the most important functional exercise for seniors and demonstrates a safe, progressive approach to building strength, balance, and independence.
