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Bob and Brad
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PT
How & Why to Massage the IT Band (Iliotibial Band)
Bob and Brad describe how and why you should massage your IT band or iliotibial band. The Tensor Fascia Lata muscle attaches to the Iliotibial Band and is a good place to start with your message. Bob and Brad demonstrate using a massage gun on these areas.
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How to Fix Your Knee From Clicking, Popping, or Creaking
Bob and Brad discuss possible causes for clicking, popping, or creaking coming from the knee. They also demonstrate possible treatment options for each cause to help decrease knee pain.
Is Knuckle Cracking Hurting Your Joints
Cracking your knuckles does not cause arthritis—research and long-term studies show no increased risk, though frequent cracking may contribute to temporary swelling or reduced grip strength in some people.
Foam Rolling Your Back DON'T Do This! Do THIS Instead
Foam rolling can be extremely helpful for back pain when done correctly—focusing on safe areas like the mid-back and surrounding muscles while avoiding direct pressure on the low back—and even experts like Robert Schleip recommend gentler approaches, such as wall rolling, to protect the spine and fascia.
