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Bob and Brad
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PT
How & Why to Massage the IT Band (Iliotibial Band)
Bob and Brad describe how and why you should massage your IT band or iliotibial band. The Tensor Fascia Lata muscle attaches to the Iliotibial Band and is a good place to start with your message. Bob and Brad demonstrate using a massage gun on these areas.
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Strong Like Blog
How to Sleep PAIN-FREE with Neck Pain and/or Pinched Nerve
Bob and Brad show you how to sleep pain-free when you have neck pain or a pinched nerve. They go over the different scenarios that you could be experiencing.
Why People Over 50 MUST Start This Life-Changing Exercise
The Bob and Brad team outlines five key exercises—highlighting glute bridges as the “fountain of youth”—to help seniors build strength, improve function, and stay active as they age.
