How & Why to Massage the IT Band (Iliotibial Band)

Walk Better Instantly! The Move Every Senior Should Try

Learn how strengthening your toes and improving foot contact can instantly improve walking balance, gait stability, foot strength, and fall prevention with these simple physical therapy exercises for better mobility and safer walking.

Pop Your Sacroiliac Joint Back In (5 Proven Methods)

Relieve SI Joint Pain fast with these proven sacroiliac joint exercises, stretches, SI belt tips, and massage gun techniques designed by physical therapists to reduce lower back, hip, and pelvic pain naturally at home.

How to Sit Pain-Free Watching TV with Neck Pain/Pinched Nerve

Bob and Brad show you how to sit while watching TV when you have neck pain or a pinched nerve, so you can be pain-free while resting. They will also let you know what you are doing wrong.