How & Why to Massage the IT Band (Iliotibial Band)

Daily Habits that Contribute to/Cause Knee Pain

Bob and Brad discuss why these 12 daily habits may be causing or increasing your knee pain. They also provide alternative approaches to tasks to relieve knee pain and help you get through the day.

Myth: Bone Spurs Are Painful

Bone spurs themselves usually don’t cause pain—heel pain is far more often due to plantar fasciosis, poor footwear, and reduced blood flow, as explained by podiatrist Dr. Ray McClanahan in this myth-busting episode.

Quick Fixes For Hip & Back Pain: Q&A

In today’s episode, Brad and Mike answer viewer questions on hip pain, knee crepitus, sciatica, inversion tables, and child’s pose—offering practical guidance, simple exercises, and when to seek further care.