How & Why to Massage the IT Band (Iliotibial Band)

Pop Your Sacroiliac Joint Back In (5 Proven Methods)

Relieve SI Joint Pain fast with these proven sacroiliac joint exercises, stretches, SI belt tips, and massage gun techniques designed by physical therapists to reduce lower back, hip, and pelvic pain naturally at home.

How to Sit Pain-Free Watching TV with Neck Pain/Pinched Nerve

Bob and Brad show you how to sit while watching TV when you have neck pain or a pinched nerve, so you can be pain-free while resting. They will also let you know what you are doing wrong.

How to Stop Your Neck From Hurting While Driving or Sitting in a Car

Bob and Brad show you how to stop your neck from hurting while you are driving or sitting in a car. They show you several items that could possibly help you in different scenarios.