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Bob and Brad
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How to Heal Triceps Pain with Massage
Bob and Brad demonstrate the best techniques for massaging away triceps pain. They review signs and tests to determine if your pain is from the triceps muscle itself or if it is coming from the neck. They also go over who is at an increased risk for triceps strain and the signs and symptoms associated with a strain or tear.
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Strong Like Blog
Is Your Knee Pain From Meniscus, Ligament, or Aging?
The Bob & Brad team walk you through key symptoms and simple at-home tests to help you determine whether your knee pain is likely caused by a meniscus tear, ligament injury, or arthritis—while emphasizing the importance of professional evaluation for an accurate diagnosis.
Common "Pain Makers" Causing Pain in Neck and Arm? How to Get Rid of Them
Bob and Brad talk about common things that cause pain in the neck and arm, and how to get rid of them.
