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Bob and Brad
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How to Use a Massage Gun for Low Back Pain Relief
Bob and Brad demonstrate how to use a muscles gun to relieve low back pain. They recommend having a second person that is able to focus on the muscles closest to the spine but avoid the bony processess. They also recommend massaging other muscles connected to the lumbar fascia to eleviate low back pain.
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Strong Like Blog
7 Fitness Lies You’ve Been Told!
Mike and Brad debunk seven common fitness myths—covering workouts, pain, arthritis, abs, injuries, running, and walking—to help you exercise smarter, recover better, and get real results without unnecessary setbacks.
Intro to Treatment of Neck Pain and/or a Pinched Nerve (Absolutely Free Series of Videos)
Bob and Brad introduce the treatment of neck pain and/or a pinched nerve. A pinched nerve means that you have pain, numbness, and tingling down into your hand because oftentimes, that is coming from your lower neck, as well as regular old neck pain.
