How to Massage the Quadratus Lumborum with a Massage Gun

Can Looking Up Trigger a Stroke in Seniors

The Bob and Brad team explain the truth behind the common myth that looking up or stretching your neck causes a stroke, while outlining the rare warning signs—such as dizziness, slurred speech, or vascular issues—and demonstrating safe neck stretching techniques to improve mobility and reduce neck pain.

#1 Stretch and Exercise Program for Neck Pain, Pinched Nerve, Etc.

Bob and Brad show you the best stretch and exercise program for neck pain, pinched nerve, and more, which is based on the book by Robin McKenzie, Treat Your Own Back.

Shoulder Pain? NEVER Sleep In These 3 Positions. Do THIS Instead!

The Bob & Brad team demonstrates 3 simple pillow positioning techniques to relieve shoulder pain at night, reduce impingement, and help you sleep comfortably while your shoulder heals faster.