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Bob and Brad
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How to Use a Massage Gun for Hip Pain
Bob and Brad educate us on how to best use a massage gun to relieve hip pain. This includes massaging the sore muscles that attach to the hip as well as those adjacent to it.
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Strong Like Blog
Bulging Disk? Herniated Disk? The BIG LIE You Need to Know!
This blog breaks down the truth about bulging and herniated discs—why MRI findings often don’t equal pain, when surgery is actually necessary, and how the right targeted exercise can relieve one-sided sciatica without jumping straight to surgery.
Neck Pain? Pinched Nerve? How to Know if You Are Doing the Right Exercises or Stretches
Bob and Brad talk about neck pain, pinched nerves, and how to know if you're doing the right exercises or stretches so that you don't make things worse by doing the wrong things!
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