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Bob and Brad
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How to Use a Massage Gun for Hip Pain
Bob and Brad educate us on how to best use a massage gun to relieve hip pain. This includes massaging the sore muscles that attach to the hip as well as those adjacent to it.
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Strong Like Blog
3 Common Ways Your Hip Can Cause Your Knee Pain?
Bob and Brad review a number of studies that address knee pain coming from the hip and the mechanism that can be causing it. Bob demonstrates one specific exercise to help strengthen the muscles around the hip and references stretching as an option to decrease knee pain coming from the hip.
The 2025 Healthy, Fit & Pain-Free Gift Guide
Give the gift of feeling healthy, fit, and pain-free with Bob & Brad’s top wellness tools designed to boost mobility, ease daily pain, and support better recovery for every lifestyle.
