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Bob and Brad
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PT
Plantar Fasciitis? How to Heal with Massage
Bob and Brad discuss how to heal Plantar Fasciitis with massage a couple different ways. They explain the bands in your feet that make up the fascia and offer you different techniques on how to massage this area to relieve pain.
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Strong Like Blog
How to Stop Your Neck From Hurting While Driving or Sitting in a Car
Bob and Brad show you how to stop your neck from hurting while you are driving or sitting in a car. They show you several items that could possibly help you in different scenarios.
Most Important Exercise For Seniors to Master!
The Bob and Brad team explains why squats are the most important functional exercise for seniors and demonstrates a safe, progressive approach to building strength, balance, and independence.
