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Bob and Brad
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PT
Plantar Fasciitis? How to Heal with Massage
Bob and Brad discuss how to heal Plantar Fasciitis with massage a couple different ways. They explain the bands in your feet that make up the fascia and offer you different techniques on how to massage this area to relieve pain.
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Strong Like Blog
Bulging Disk? Herniated Disk? The BIG LIE You Need to Know!
This blog breaks down the truth about bulging and herniated discs—why MRI findings often don’t equal pain, when surgery is actually necessary, and how the right targeted exercise can relieve one-sided sciatica without jumping straight to surgery.
Neck Pain? Pinched Nerve? How to Know if You Are Doing the Right Exercises or Stretches
Bob and Brad talk about neck pain, pinched nerves, and how to know if you're doing the right exercises or stretches so that you don't make things worse by doing the wrong things!
