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Bob and Brad
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How to Use a Massage Gun for Forearm, Wrist & Hand Pain (Overuse Syndrome, Gamers, Computer Users)
Bob and Brad demonstrate how to reduce or prevent pain in the forearms, wrists and hands from overuse, gaming or frequent computer use, using a massage gun. They review which attatchement are best to use as well as all the muscles connected to the hands, wrists and forearms you should massage.
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Strong Like Blog
How to Treat Tendonitis of the Knee?
Bob and Brad discuss tendonitis and tendinopathy in the knee, specifically in the patellar tendon and quadriceps tendon. Then they give techniques for determining if you may have tendonitis or tendinopathy, along with treatment techniques that can be done at home.
Get 2 Inches Taller Look Younger For Life!
You can instantly “grow” up to two inches taller—no magic required—just by improving your posture with three simple alignment techniques that make you look taller, feel more confident, and move with ease.
