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Bob and Brad
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PT
How to Use a Massage Gun for Forearm, Wrist & Hand Pain (Overuse Syndrome, Gamers, Computer Users)
Bob and Brad demonstrate how to reduce or prevent pain in the forearms, wrists and hands from overuse, gaming or frequent computer use, using a massage gun. They review which attatchement are best to use as well as all the muscles connected to the hands, wrists and forearms you should massage.
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Strong Like Blog
How to Stop Your Neck From Hurting While Driving or Sitting in a Car
Bob and Brad show you how to stop your neck from hurting while you are driving or sitting in a car. They show you several items that could possibly help you in different scenarios.
Most Important Exercise For Seniors to Master!
The Bob and Brad team explains why squats are the most important functional exercise for seniors and demonstrates a safe, progressive approach to building strength, balance, and independence.
