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Bob and Brad
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PT
How to Massage Your Hamstrings with a Massage Gun
Bob and Brad demonstrate how to use a massage gun on the hamstring muscles at home to reduce pain and muscle soreness.
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Strong Like Blog
How to Stop Your Neck From Hurting While Driving or Sitting in a Car
Bob and Brad show you how to stop your neck from hurting while you are driving or sitting in a car. They show you several items that could possibly help you in different scenarios.
Most Important Exercise For Seniors to Master!
The Bob and Brad team explains why squats are the most important functional exercise for seniors and demonstrates a safe, progressive approach to building strength, balance, and independence.
