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Bob and Brad
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How to Heal Bicep Pain with Massage
Bob and Brad discuss how to heal bicep pain, including tendonitis, a tear or muscle strain, with massage. Using the skeletal model, they demonstrate locations where pain may be an issue and offer different techniques to massage those areas to relieve pain.
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Strong Like Blog
Bulging Disk? Herniated Disk? The BIG LIE You Need to Know!
This blog breaks down the truth about bulging and herniated discs—why MRI findings often don’t equal pain, when surgery is actually necessary, and how the right targeted exercise can relieve one-sided sciatica without jumping straight to surgery.
Neck Pain? Pinched Nerve? How to Know if You Are Doing the Right Exercises or Stretches
Bob and Brad talk about neck pain, pinched nerves, and how to know if you're doing the right exercises or stretches so that you don't make things worse by doing the wrong things!
