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Bob and Brad
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PT
12 Rules for Massaging Away Knots, Muscle Strains, and Tendonitis
Bob and Brad discuss 12 rules to follow for massaging away knots, muscles strains and tendonitis. These rules work for self massage with or without the use of tools.
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Strong Like Blog
Muscle Pain in Leg? Biggest Mistake & How to Fix Fast!
A step-by-step physical therapy guide to healing leg muscle strains quickly—emphasizing rest, gradual movement, heat, massage, and a slow return to activity to avoid further injury.
Secrets to Driving without Back, Neck, or Sciatic Pain
Bob and Brad discuss how to manage back, neck, or sciatic pain while driving.
