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Bob and Brad
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How to Use a Massage Gun to Treat Piriformis Syndrome/Deep Gluteal Syndrome
Bob and Brad demonstrate how to use a massage gun to treat piriformis syndrome also known as deep gluteal syndrome or false sciaitica. They also review the signs, symptoms and 1 test to determine if you have deep gluteal syndrome.
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Strong Like Blog
First Step to Stopping Neck Pain. The Magic Spot (T1-T7)
Bob and Brad talk about the first step to stopping neck pain, hint: it's the magic spot T1-T7!
Relax Muscle Knots Instantly? Here's How!
If you struggle with stubborn muscle knots in your neck and upper traps from long hours at the computer, this blog explains how a far infrared heating pad can provide deeper, immediate relief than traditional heat while improving comfort and productivity without adding more exercises to your routine.
Is Your Knee Pain From Meniscus, Ligament, or Aging?
The Bob & Brad team walk you through key symptoms and simple at-home tests to help you determine whether your knee pain is likely caused by a meniscus tear, ligament injury, or arthritis—while emphasizing the importance of professional evaluation for an accurate diagnosis.
