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Bob and Brad
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How to Use a Massage Gun for Trigger Finger
Trigger finger, or stenosing tenosynovitis, is a condition in which one or more of your fingers or thumbs gets stuck in a bent position. In this video, Bob and Brad demonstrate the best technique for treating trigger finger using a massage gun on the forearm and hand.
Strong Like Blog
Bulging Disk? Herniated Disk? The BIG LIE You Need to Know!
This blog breaks down the truth about bulging and herniated discs—why MRI findings often don’t equal pain, when surgery is actually necessary, and how the right targeted exercise can relieve one-sided sciatica without jumping straight to surgery.
Neck Pain? Pinched Nerve? How to Know if You Are Doing the Right Exercises or Stretches
Bob and Brad talk about neck pain, pinched nerves, and how to know if you're doing the right exercises or stretches so that you don't make things worse by doing the wrong things!
