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Programs

Self Massage Program

JUST RELAX

Two sure-fire ways of relieving tension and sore muscles: massage and humor! We have both in our Massage Program.

Learn to use self massage for a variety of ailments with videos and printable PDFs.

Back Pain Relief Program

Back Pain Relief Program

Get BACK to pain-free: Bob and Brad bring you the best information on keeping your back in tip-top shape! Check out our Back Pain Program and you'll be bending like a contortionist in no time

Bob and Brad Products Program

Bob and Brad Products Program

The products we back to help in your quest to live a healthy, fit, and pain-free life.

Sit back and relax as we explain the ins and outs of these products.

Osteoporosis- The Meeks Method

Osteoporosis- The Meeks Method

Sara Meeks specializes in the management of low bone mass and skeletal fragility (osteoporosis).

Here she shares her secrets to successfully prevent, arrest or reverse the Patterns of Postural Change.

Neck Pain Relief Program

Neck Pain Relief Program

70% of people will suffer from neck pain at some point in their lives. DON’T be one of them!

Check out our Neck Program with videos and printable PDFs full of at home treatment options.

Stretching & More Fitness Program

Stretching & More Fitness Program

From your head to your toes, the Stretching & More Program offers stretches and techniques that will keep you feeling great and help prevent injuries! Add a few of these to your stretching routine today.

Shoulder Pain Relief Program

Shoulder Pain Relief Program

You shoulder your daily responsibilities, let us shoulder the burden of relieving your pain!

Check out our Shoulder Program for at home exercises to get you back to business!

Sciatica Relief Program

Sciatica Relief Program

Do you have pain in your lower back that shoots down into your glute and leg?


Our Sciatica Program offers videos to help relieve your pain at home, work, or just out living life.

Total Knee Replacement Fitness  Program

Total Knee Replacement Fitness Program

Planning knee replacement surgery? Want to improve your range of motion and return to activities you love?

Our Total Knee Replacement Program can help.

Self Massage Program

Self Massage Program

Two sure-fire ways of relieving tension and sore muscles: massage and humor! We have both in our Massage Program.

Learn to use self massage for a variety of ailments with videos and printable PDFs.

Hip Pain Relief Program

Hip Pain Relief Program

It’s not hip to spend your life in pain. Enjoy a pain-free life with our Hip Program, full of at home treatment options and printable PDFs!

You'll be back on your feet in no time.

Knee Pain Relief Program

Knee Pain Relief Program

Is knee pain slowing you down? Knee pain relief has never been so accessible.

Learn ways to relieve pain at home and feel your best with the videos in our Knee Program!

Plantar Fasciitis Relief Program

Plantar Fasciitis Relief Program

Foot pain can affect many other parts of your body without you even realizing it!

Don’t let your pain progress- stop it NOW with our Plantar Fasciitis program! Full of videos for at home healing.

More Programs

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7 Ways to Reduce Muscle Soreness

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Plantar Fasciitis? How to Heal with Massage

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How to Self Massage the Chest Muscles (Pectoralis Major & Minor)

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How to Treat Neck Headaches with Massage & More

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How to Heal Triceps Pain with Massage

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How to Heal Bicep Pain with Massage

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How to Heal Tennis Elbow with Self-Massage

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12 Rules for Massaging Away Knots, Muscle Strains, and Tendonitis

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How to Heal Golfer's Elbow with Self-Massage

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How to Choose the Right Massage Gun to Reduce Pain, Improve Healing & Recovery

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How to Massage Knots Away from Shoulders, Upper Back & Traps

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Massage Gun Heads or Attachments: Which One Should You Use?

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How to Use a Massage Gun for Knee Pain Relief

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Why You Should Not Buy a Massage Gun. Why You Should

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25 Reasons to Use a Massage Gun (Plus Which Attachments to Use)

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How to Use a Massage Gun for Forearm, Wrist & Hand Pain (Overuse Syndrome, Gamers, Computer Users)

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How to Use a Massage Gun for Shoulder Pain

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How to Use a Massage Gun on an Arthritic Joint

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How to Use a Massage Gun for Low Back Pain Relief

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How to Use a Massage Gun to Treat Piriformis Syndrome/Deep Gluteal Syndrome

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How to Massage the Quadratus Lumborum with a Massage Gun

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How to Massage Your Hamstrings with a Massage Gun

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How to Massage Your Quadriceps with a Massage Gun

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How to Use a Massage Gun on Calf Muscle Pain

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How to Use a Massage Gun on Shin Splints

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How to Use a Massage Gun on Achilles Tendonitis

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How to Use a Massage Gun on Patellar Tendonitis

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How & Why to Massage the IT Band (Iliotibial Band)

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How to Use a Massage Gun for Hip Pain

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How to Use a Massage Gun for Carpal Tunnel Syndrome

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How to Use a Massage Gun for Trigger Finger

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Darn My Hand and Wrist Hurt From Gaming

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The Mother of All Massage Guns for Athletes

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