Strong like a Blog

Bob and Brad show you how to sit pain-free while at a computer workstation when you have neck pain and/or a pinched nerve.

Learn how to relieve sciatica pain naturally with proper posture, spine decompression stretches, and simple exercises that help reduce sciatic nerve irritation, herniated disc symptoms, lower back pain, leg pain, numbness, and tingling for lasting relief.

Improve balance, strengthen feet and toes, reduce fall risk, and prevent falls for seniors with these simple seated exercises, toe stretches, foot strengthening techniques, and wide toe box footwear tips recommended by physical therapists.

Learn how strengthening your toes and improving foot contact can instantly improve walking balance, gait stability, foot strength, and fall prevention with these simple physical therapy exercises for better mobility and safer walking.

Relieve SI Joint Pain fast with these proven sacroiliac joint exercises, stretches, SI belt tips, and massage gun techniques designed by physical therapists to reduce lower back, hip, and pelvic pain naturally at home.

Bob and Brad show you how to sit while watching TV when you have neck pain or a pinched nerve, so you can be pain-free while resting. They will also let you know what you are doing wrong.

Bob and Brad show you how to stop your neck from hurting while you are driving or sitting in a car. They show you several items that could possibly help you in different scenarios.

The Bob and Brad team explains why squats are the most important functional exercise for seniors and demonstrates a safe, progressive approach to building strength, balance, and independence.

Stop doing Superman exercises for back pain—physical therapists explain why they may increase spinal compression and share the safer, expert-recommended “McGill Big 3” core exercises to strengthen your back, improve posture, and reduce pain naturally.

Bob and Brad show you how to walk and stand the right way when you have neck pain, including pinched nerves. They give you options to try so you can walk and stand pain-free.

Learn how to eliminate neck hump, hunchback posture, and forward head pain naturally with Bob & Brad’s sock technique, posture correction exercises, and physical therapist-approved tips for long-term neck and shoulder relief.

A thoughtful Mother’s Day guide highlighting practical, therapist-designed tools that help moms finally rest, recover, and feel cared for after putting everyone else first.