Strong like a Blog

Bob and Brad discuss how to treat IT band, or iliotibial band, syndrome for good. They describe the location and function of the IT band and demonstrate the best way to treat iliotibial band syndrome at home, including strengthening exercises for the glute medius and glute maximus.

Brad and Mike demonstrate the walking mistake almost everyone makes.

Brad and Mike discuss how to tell if you really have one longer leg.

Bob and Brad explain if your pain is likely caused by iliotibial band syndrome.

Brad and Mike demonstrate the 3 most aggressive IT band stretches to stop pain

Brad and Mike demonstrate how to release hip pain fast with focused stretches for all ages.

Bob and Brad discuss how to treat knee bursitis at home, including suprapatellar, prepatellar, infrapatellar, and pes anserine bursitis.

Brad and Mike demonstrate how seniors can get stronger legs in just 10 days.

Brad and Mike discuss how to regain muscle for those over 60 years of age.

Bob and Brad discuss how to tell if your knee pain is bursitis, including suprapatellar, prepatellar, infrapatellar, and pes anserine bursitis. Knee bursitis (also known as housemaid's knee or clergyman's knee) occurs when
one of the many bursae in the knee becomes inflamed, swollen, or irritated. They go over the signs and symptoms, as well as, causes of knee bursitis.

Brad and Mike discuss how to instantly improve balance with these two exercises.

Brad and Mike demonstrate directionally specific exercises for low back pain.