Strong like a Blog
Packed with expert advice, workout tips, and wellness strategies, Bob and Brad share their extensive knowledge to help you build strength, improve mobility, and enhance overall well-being. With occasional guest input from other experts, you'll find a diverse range of insights and techniques to become the strongest version of yourself.
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2 Best BALANCE Exercises For Seniors To Master! Do Daily. Prevent Falls
This article is a transcribed edited summary of a video Bob and Brad recorded in May of 2023. For the original video go to...
What is Causing Your Hip Pain? Arthritis? How to Tell
Hip arthritis is damage to the cartilage inside the hip joint. The damage may be done to the cartilage on the ball of the shoulder joint...
The Best Stimulating Wake-Up and Posture Daily Routine 2-3 Minutes
This article is a transcribed edited summary of a video Bob and Brad recorded in March of 2023. For the original video go to...
Two Sleep Positions To Avoid
This article is a transcribed edited summary of a video Bob and Brad recorded in February of 2023. For the original video go to...
How to Treat a Recent Injury to Your Hip (3 Step Program)
If your hip pain started with a fall or an injury, the first question that needs to be answered is if you need to see a doctor. Watch our...
How To POP Your Sacroiliac Joint In Seconds (RELIEF)
This article is a transcribed edited summary of a video Bob and Brad recorded in July of 2022. For the original video go to...
6 Essential Exercises for Seniors to Stay Moving, Fit, and Pain-Free
This article is a transcribed edited summary of a video Bob and Brad recorded in May of 2023. For the original video go to...
Should You Use Heat or Cold on Your Hip Pain?
It depends on the injury or problem you have with your hip. If the hip injury or pain is brand new (acute) after trauma (fall, athletic...
How to Fix Shoulder Pain in Seconds (This Works!)
This article is a transcribed edited summary of a video Bob and Brad recorded in September of 2018. For the original video go to...
Neck Pain: Stop Doing THIS! Or Your Pain Won't Get Better
This article is a transcribed edited summary of a video Bob and Brad recorded in January of 2022. For the original video go to...
Hip Pain? 15 Signs You Need to See a Doctor Immediately
Hip Pain? 15 Signs You Need to See a Doctor Immediately 1. You are unable to put any weight on your hip. 2. You cannot move your leg or...
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