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Welcome to Bob and Brad

Strong like a Blog

Packed with expert advice, workout tips, and wellness strategies, Bob and Brad share their extensive knowledge to help you build strength, improve mobility, and enhance overall well-being. With occasional guest input from other experts, you'll find a diverse range of insights and techniques to become the strongest version of yourself.

Bob and Brad, strong and fit
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2 Best BALANCE Exercises For Seniors To Master! Do Daily. Prevent Falls

2 Best BALANCE Exercises For Seniors To Master! Do Daily. Prevent Falls

This article is a transcribed edited summary of a video Bob and Brad recorded in May of 2023. For the original video go to...

What is Causing Your Hip Pain? Arthritis? How to Tell

What is Causing Your Hip Pain? Arthritis? How to Tell

Hip arthritis is damage to the cartilage inside the hip joint. The damage may be done to the cartilage on the ball of the shoulder joint...

The Best Stimulating Wake-Up and Posture Daily Routine 2-3 Minutes

The Best Stimulating Wake-Up and Posture Daily Routine 2-3 Minutes

This article is a transcribed edited summary of a video Bob and Brad recorded in March of 2023. For the original video go to...

Two Sleep Positions To Avoid

Two Sleep Positions To Avoid

This article is a transcribed edited summary of a video Bob and Brad recorded in February of 2023. For the original video go to...

How to Treat a Recent Injury to Your Hip (3 Step Program)

How to Treat a Recent Injury to Your Hip (3 Step Program)

If your hip pain started with a fall or an injury, the first question that needs to be answered is if you need to see a doctor. Watch our...

How To POP Your Sacroiliac Joint In Seconds (RELIEF)

How To POP Your Sacroiliac Joint In Seconds (RELIEF)

This article is a transcribed edited summary of a video Bob and Brad recorded in July of 2022. For the original video go to...

6 Essential Exercises for Seniors to Stay Moving, Fit, and Pain-Free

6 Essential Exercises for Seniors to Stay Moving, Fit, and Pain-Free

This article is a transcribed edited summary of a video Bob and Brad recorded in May of 2023. For the original video go to...

Should You Use Heat or Cold on Your Hip Pain?

Should You Use Heat or Cold on Your Hip Pain?

It depends on the injury or problem you have with your hip. If the hip injury or pain is brand new (acute) after trauma (fall, athletic...

How to Fix Shoulder Pain in Seconds (This Works!)

How to Fix Shoulder Pain in Seconds (This Works!)

This article is a transcribed edited summary of a video Bob and Brad recorded in September of 2018. For the original video go to...

Neck Pain: Stop Doing THIS! Or Your Pain Won't Get Better

Neck Pain: Stop Doing THIS! Or Your Pain Won't Get Better

This article is a transcribed edited summary of a video Bob and Brad recorded in January of 2022. For the original video go to...

Hip Pain? 15 Signs You Need to See a Doctor Immediately

Hip Pain? 15 Signs You Need to See a Doctor Immediately

Hip Pain? 15 Signs You Need to See a Doctor Immediately 1. You are unable to put any weight on your hip. 2. You cannot move your leg or...

How To Fix A Bunion In 5 Steps

How To Fix A Bunion In 5 Steps

This article is a transcribed edited summary of a video Bob and Brad recorded in April of 2023. For the original video go to...

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Brad pointing to a handheld massage gun

Recovery tools designed by physical therapists.

Massage guns, heat therapy, and massagers built on over 30 years of physical therapy experience. Shop the full range in the Bob and Brad store.

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