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Bob and Brad's Pull Up System


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What is Causing Your Hip Pain? Arthritis? How to Tell

Hip arthritis is damage to the cartilage inside the hip joint. The damage may be done to the cartilage on the ball of the shoulder joint or the socket of the shoulder joint. The cartilage is like a Teflon coating on the joint. Hip arthritis is a gradual wear and tear of the cartilage.

Signs and Symptoms of Hip Arthritis

One of the most common signs of arthritis in the hip is pain and stiffness. Hip pain may come and go without an apparent pattern and it may be worse with standing and lying on the painful hip. If the hip joint is flared up the pain may be nearly constant for a while. Common pain patterns for hip pain are: Pain and stiffness felt on the front or the outside of the hip. Hip pain may also be felt in the groin. Hip problems can also refer to or spread pain into the outside thigh or front thigh towards the knee. Hip pain is generally not felt in your back, buttock, or back of the thigh. Hip problems generally do not cause pain beyond the knee and generally do not produce numbness or tingling in the legs.

Sounds of grinding, clicking, or cracking are common with hip arthritis. The cartilage (Teflon Coating) has begun to wear, and it has become irregular (no longer smooth). Sometimes the hip can even feel like it is locking up.

One of the best ways (besides X-rays or scans) to assess for possible arthritis in the hip is to look at the hip's range of motion. If your hip motion is limited due to arthritis it often follows a pattern.

One of the first signs of arthritis in a hip joint is loss of hip internal rotation. Next, it is not uncommon to experience a loss of hip flexion followed by a loss of hip abduction. We will show you how to compare the motion of the affected hip to the unaffected hip.

How to compare:

Hip Internal Rotation: Sit on a higher chair or surface with your legs dangling. With your knees together rotate your ankles out to the side as far as your legs will allow. Compare the motion of each.

Hip Flexion: Stand with side to counter and steady yourself with your hand. Flex the affected hip (leg) up to your chest. Repeat with the unaffected hip (leg). Compare the motion of each.

You can also test hip flexion in a seated position. Flex the affected hip (leg) as high as possible toward your chest. Repeat with the unaffected hip (leg).

Hip Abduction. Lie on your back. Slide affected hip (leg) out to the side as far as able with toe raised to the ceiling. Repeat the motion with the unaffected hip (leg). Compare the motion of each side.

To repeat- with arthritis, the first measurement “hip internal rotation” tends to be the worse. The second most affected motion tends to be “hip flexion”. The third most affected tends to be “hip abduction”.

Five signs you may have hip arthritis:

1. Squatting tends to aggravate your hip.

2. When you flex your hip in the seated or standing position you feel increased pain on the side of your hip.

3. Lie on your back. Flex your affected hip (leg) until your thigh is vertical and the knee is at a right angle. (see photo). Grab your knee with both hands and pull the leg directly down (like you are trying to drive your upper thigh into your pelvis. (see photo). While pulling the leg down direct your hands to the opposite leg (you are adducting the hip). An arthritic hip may experience pain in the groin or outside of the hip.

4. In a standing position hold on to a counter and extend the affected hip directly back. An arthritic hip may feel pain.

5. Hip internal rotation may be limited to less than 25 degrees of motion. Test already mentioned earlier in this section. Hip Internal Rotation: Sit on a higher chair or surface with your legs dangling. With your knees together rotate your ankles out to the side as far as your legs will allow. Compare the motion of each.

(If you have 4 or more signs of hip arthritis- you have a 91 percent chance of having it)

Check out the full Hip Pain Relief Program series of videos along with downloadable guide sheets for each video on our website here:


Back Pain Relief Program

Get BACK to pain-free: Bob and Brad bring you the best information on keeping your back in tip-top shape! Check out our Back Pain Program and you'll be bending like a contortionist in no time


Bob and Brad Products Program

The products we back to help in your quest to live a healthy, fit, and pain-free life.

Sit back and relax as we explain the ins and outs of these products.


Osteoporosis- The Meeks Method

Sara Meeks specializes in the management of low bone mass and skeletal fragility (osteoporosis).

Here she shares her secrets to successfully prevent, arrest or reverse the Patterns of Postural Change.


Neck Pain Relief Program

70% of people will suffer from neck pain at some point in their lives. DON’T be one of them!

Check out our Neck Program with videos and printable PDFs full of at home treatment options.


Stretching & More Fitness Program

From your head to your toes, the Stretching & More Program offers stretches and techniques that will keep you feeling great and help prevent injuries! Add a few of these to your stretching routine today.


Shoulder Pain Relief Program

You shoulder your daily responsibilities, let us shoulder the burden of relieving your pain!

Check out our Shoulder Program for at home exercises to get you back to business!


Sciatica Relief Program

Do you have pain in your lower back that shoots down into your glute and leg?

Our Sciatica Program offers videos to help relieve your pain at home, work, or just out living life.


Total Knee Replacement Fitness Program

Planning knee replacement surgery? Want to improve your range of motion and return to activities you love?

Our Total Knee Replacement Program can help.


Self Massage Program

Two sure-fire ways of relieving tension and sore muscles: massage and humor! We have both in our Massage Program.

Learn to use self massage for a variety of ailments with videos and printable PDFs.


Hip Pain Relief Program

It’s not hip to spend your life in pain. Enjoy a pain-free life with our Hip Program, full of at home treatment options and printable PDFs!

You'll be back on your feet in no time.


Knee Pain Relief Program

Is knee pain slowing you down? Knee pain relief has never been so accessible.

Learn ways to relieve pain at home and feel your best with the videos in our Knee Program!


Plantar Fasciitis Relief Program

Foot pain can affect many other parts of your body without you even realizing it!

Don’t let your pain progress- stop it NOW with our Plantar Fasciitis program! Full of videos for at home healing.

Explore Our Programs

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