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Join date: Jun 23, 2022
Sep 30, 2025 ∙ 9 min
BIG Toe Pain!! RELIEF & Walk Normal Again (Hallux Rigidus)
Brad and Mike explain how to get big toe pain relief and walk normal again.
78
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Sep 26, 2025 ∙ 1 min
How to Self-Treat a Knee with a Torn or Worn-Out Cartilage. (3 Simple Steps)
Bob and Brad demonstrate 3 simple steps that can be done at home to treat torn or worn-out cartilage in the knee. They provide options for exercises to fit your comfort level.
252
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Sep 25, 2025 ∙ 11 min
8 Bodyweight Exercises EVERYONE Should Do! (No Equip)
Brad & Mike demonstrate 8 bodyweight exercises that everyone should do without any equipment.
317
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