Bob and Brad talk about 5 tests to determine if you have a pinched nerve in your neck. They give a brief description of a pinched nerve while showing you how to perform the tests.

This step-by-step guide shows how to safely unlock a tight or frozen shoulder—whether from arthritis, surgery, or injury—using targeted stretches plus heat and massage techniques to restore range of motion faster.

25 common beliefs about the human body are put to the test—separating fact from fiction with clear, science-based answers you’ve probably never questioned.