Bob and Brad show you 2 self-tests and 5 signs your headache is coming from your neck. They also discuss some possible causes so you can try to avoid them.

We explain how far infrared heat penetrates over two inches into deep back muscles—far beyond a standard heating pad—to increase circulation, relax tight tissue, and relieve stubborn low back pain when used with proper positioning and support.

We share a real-life thyroid scare to highlight how quickly stress can spiral—and offer simple, practical ways like heat, massage, breathing, and relaxation tools to calm anxiety and regain control when life feels overwhelming.