Bob and Brad show you the one exercise that everyone should do when they have neck pain and explain why.

Sneezing is a powerful protective reflex that helps clear allergens, germs, and irritants from your airways, but holding in a sneeze can increase internal pressure and may pose risks for people with certain heart, respiratory, or ear conditions.

After nearly stumbling on a dim, uneven trail at dusk, Brad shares how age, lighting, and terrain affect balance—and demonstrates simple 30-second exercises you can do at home to improve stability and stay safe.