Strong like a Blog

Packed with expert advice, workout tips, and wellness strategies, Bob and Brad share their extensive knowledge to help you build strength, improve mobility, and enhance overall well-being. With occasional guest input from other experts, you'll find a diverse range of insights and techniques to become the strongest version of yourself.

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3 Essential Daily Shoulder Exercises For Ages 50+ (Only 2 Minutes)

This article is a transcribed edited summary of a video Bob and Brad recorded in April of 2023. For the original video go to...

Is Your Hip Pain Coming from Your Back or Hip? How to Tell

Pain in your hip can be referred from a problem with your back. It can be difficult to determine the true source. It is possible that you...

The Best & Worst Sleep Position As You Age According To Mayo Clinic

This article is a transcribed edited summary of a video Bob and Brad recorded in July of 2023. For the original video go to...

Fast Fix For Knee Pain With Stairs Or Walking! 55 And Older

This article is a transcribed edited summary of a video Bob and Brad recorded in June of 2023. For the original video go to...

Should You Rest a Hip that is Painful?

The answer to the question, “Should you rest a hip that is painful?”, depends on your diagnosis or the type of injury you have. With a...

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Should You Rest a Hip that is Painful?

NEVER Do This POPULAR Back Exercise!!! Do This Instead, Please

This article is a transcribed edited summary of a video Bob and Brad recorded in December of 2022. For the original video go to...

Over 50? 3 Yoga Poses You Should Do Daily.

This article is a transcribed edited summary of a video Bob and Brad recorded in May of 2023. For the original video go to...

What is Causing Your Hip Pain? Muscle Strain or Tear? How to Tell

A hip muscle strain occurs when one of the muscles supporting the hip becomes stretched beyond its limit. This excessive stretching may...

Unlock And Strengthen Wrists In 3 Minutes (For Seniors, No Cost)

This article is a transcribed edited summary of a video Bob and Brad recorded in November of 2022. For the original video go to...

How to Get Rid of Dry Eyes Naturally? (From Optometrist)

Dry eyes are a prevalent condition that occurs when the eyes do not produce enough tears or the quality of tears is inadequate. This condition can be uncomfortable and even frustrating, but there are natural solutions that can help alleviate symptoms and improve eye health. In this article, we will explore the causes of dry eyes and discuss effective natural remedies to provide relief. The Importance of Understanding Dry Eyes: Dry eyes affect a significant portion of the global population,...