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Strong like a Blog
Packed with expert advice, workout tips, and wellness strategies, Bob and Brad share their extensive knowledge to help you build strength, improve mobility, and enhance overall well-being. With occasional guest input from other experts, you'll find a diverse range of insights and techniques to become the strongest version of yourself.
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4 Best Arm Exercises To Lose Flab And Grow Muscle, 55 And Up!
This article is a transcribed edited summary of a video Bob and Brad recorded in June of 2023. For the original video go to...
What is Causing the Pain on the Side of Your Hip? Two Common Possibilities
Pain on the side of your hip may be caused by greater trochanteric bursitis. However, the more common cause of side hip pain is gluteal...
8 Easy Solutions To Stop Tension-Headaches FAST!!
This article is a transcribed edited summary of a video Bob and Brad recorded in March of 2023. For the original video go to...
5 Essential Leg Exercises For Seniors To Stay Active & Improve Leg Circulation
This article is a transcribed edited summary of a video Bob and Brad recorded in August of 2023. For the original video go to...
5 Posture Exercises Every Senior Should Do
This article is a transcribed edited summary of a video Bob and Brad recorded in August of 2023. For the original video go to...
How a Hip Movement Program Can Help Take Your Hip Pain Away
When you have hip pain often the last thing you want to do is exercise it or just move it. But in many instances that is exactly what you...
3 Minute Foot & Ankle Strengthening While Sitting
This article is a transcribed edited summary of a video Bob and Brad recorded in April of 2023. For the original video go to...
The 7 Most Important Questions to Ask Your Hip Surgeon
Hip pain can have a dramatic impact on your quality of life. Hip surgery can remove pain and restore function, but the decision to...
2 Minute Seated Back Pain Relief Stretches
This article is a transcribed edited summary of a video Bob and Brad recorded in April of 2023. For the original video go to...
How To Stop Walking Hunched Over! 5 Best Fixes
This article is a transcribed edited summary of a video Bob and Brad recorded in July of 2023. For the original video go to...
Can My Hip Pain Heal?
“Can my hip pain heal?” The answer is it depends. It depends on the source of your hip pain. Is the pain due to a muscle strain or tear?...
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