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Bob and Brad Hand Massager


Bob and Brad Air 2 Massage Gun


Bob and Brad's Pull Up System


Bob & Brad Booyah Stik


Bob & Brad Knee Glide


Bob and Brad C2 Massage Gun


Bob and Brad Q2 Mini Massage Gun


Bob and Brad Resistance Tube Bands Set for Workout


Can My Hip Pain Heal?

Can my hip pain heal?

The answer is it depends. It depends on the source of your hip pain. Is the pain due to a muscle strain or tear? Tendonitis? Bursitis? Fracture? In these instances, YES, your hip pain can be alleviated and structures can heal. You just need to follow the advice in the videos for your specific problem.

What about if you have arthritis? Studies have shown that arthritis does not automatically advance and worsen. In some cases, it remains stable and in a few instances, it can improve. We have also found that the pain in your joint may not only be from arthritis, but also the structures surrounding it. Strengthening and stretching exercises may greatly improve your pain levels and overall function.

What about a structural problem like femoroacetabular impingement (FAI)? In FAI either the ball of the femur or the socket of the pelvis is misshaped. Or both are misshaped. The FAI will probably not improve but with exercise, stretches, and a change in daily habits, your pain levels may improve. We often preach the body wants to heal itself and has a great capacity to do so if you allow it. Our job is to help you create an environment where healing or pain improvement can take place. Change the habits and stressors that may be causing or perpetuating your hip pain. As we stated earlier, improve your hip motion and strength. Do both and your hip pain may dramatically improve. Either way, what have you got to lose? The exercises and habits will be helpful to your hip even if you do require surgery.

Check out the full Hip Pain Relief Program series of videos along with downloadable guide sheets for each video on our website here:


Back Pain Relief Program

Get BACK to pain-free: Bob and Brad bring you the best information on keeping your back in tip-top shape! Check out our Back Pain Program and you'll be bending like a contortionist in no time


Bob and Brad Products Program

The products we back to help in your quest to live a healthy, fit, and pain-free life.

Sit back and relax as we explain the ins and outs of these products.


Osteoporosis- The Meeks Method

Sara Meeks specializes in the management of low bone mass and skeletal fragility (osteoporosis).

Here she shares her secrets to successfully prevent, arrest or reverse the Patterns of Postural Change.


Neck Pain Relief Program

70% of people will suffer from neck pain at some point in their lives. DON’T be one of them!

Check out our Neck Program with videos and printable PDFs full of at home treatment options.


Stretching & More Fitness Program

From your head to your toes, the Stretching & More Program offers stretches and techniques that will keep you feeling great and help prevent injuries! Add a few of these to your stretching routine today.


Shoulder Pain Relief Program

You shoulder your daily responsibilities, let us shoulder the burden of relieving your pain!

Check out our Shoulder Program for at home exercises to get you back to business!


Sciatica Relief Program

Do you have pain in your lower back that shoots down into your glute and leg?

Our Sciatica Program offers videos to help relieve your pain at home, work, or just out living life.


Total Knee Replacement Fitness Program

Planning knee replacement surgery? Want to improve your range of motion and return to activities you love?

Our Total Knee Replacement Program can help.


Self Massage Program

Two sure-fire ways of relieving tension and sore muscles: massage and humor! We have both in our Massage Program.

Learn to use self massage for a variety of ailments with videos and printable PDFs.


Hip Pain Relief Program

It’s not hip to spend your life in pain. Enjoy a pain-free life with our Hip Program, full of at home treatment options and printable PDFs!

You'll be back on your feet in no time.


Knee Pain Relief Program

Is knee pain slowing you down? Knee pain relief has never been so accessible.

Learn ways to relieve pain at home and feel your best with the videos in our Knee Program!


Plantar Fasciitis Relief Program

Foot pain can affect many other parts of your body without you even realizing it!

Don’t let your pain progress- stop it NOW with our Plantar Fasciitis program! Full of videos for at home healing.

Explore Our Programs

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