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Bob and Brad Hand Massager


Bob and Brad Air 2 Massage Gun


Bob and Brad's Pull Up System


Bob & Brad Booyah Stik


Bob & Brad Knee Glide


Bob and Brad C2 Massage Gun


Bob and Brad Q2 Mini Massage Gun


Bob and Brad Resistance Tube Bands Set for Workout


How a Hip Movement Program Can Help Take Your Hip Pain Away

When you have hip pain often the last thing you want to do is exercise it or just move it. But in many instances that is exactly what you should try. This is especially true if your hip pain is from arthritis (osteoarthritis).

Exercise of the hip joint causes it the compress and release which brings more blood flow, nutrients, and oxygen into the joint. In other words, in most cases, your hip will be much healthier if you keep it moving. However, we want movement without increased pain or discomfort. Some stiffness is acceptable.

So here are our recommendations:

Movement in bed: Lie down flat on your back. Place feet on the bed with knees bent. Keep knees together and rotate them back and forth. 3 sets of 10.

FitGlide: Must be used lying on your back if you want to get adequate hip movement. Good for knee movement seated. Very lightweight. Swish sound when using.

Walking: We have separate videos on walking (in this video series). We have a video on walking with a gait aid (cane, walking stick, walker) and without. Check them out.

Biking (stationary or outdoor). Make sure the seat height is adjusted correctly. Should have only a slight bend at the knee when the leg is fully extended.

Water exercises: The buoyancy of the water can decrease the amount of weight bearing on the hip. The water can also provide some increased resistance to aid in strengthening the muscles around the hip. The disadvantage is you must have access to a pool and water classes.

Swimming: The water provides gentle resistance to the muscles of the hip.

Teeter: FreeStep LT1 Cross Trainer. Get some weight-bearing and good hip motion. Also, can get a great aerobic workout. More expense. Takes up space. Heavy to move (does have wheels)

Check out the full Hip Pain Relief Program series of videos along with downloadable guide sheets for each video on our website here:


Back Pain Relief Program

Get BACK to pain-free: Bob and Brad bring you the best information on keeping your back in tip-top shape! Check out our Back Pain Program and you'll be bending like a contortionist in no time


Bob and Brad Products Program

The products we back to help in your quest to live a healthy, fit, and pain-free life.

Sit back and relax as we explain the ins and outs of these products.


Osteoporosis- The Meeks Method

Sara Meeks specializes in the management of low bone mass and skeletal fragility (osteoporosis).

Here she shares her secrets to successfully prevent, arrest or reverse the Patterns of Postural Change.


Neck Pain Relief Program

70% of people will suffer from neck pain at some point in their lives. DON’T be one of them!

Check out our Neck Program with videos and printable PDFs full of at home treatment options.


Stretching & More Fitness Program

From your head to your toes, the Stretching & More Program offers stretches and techniques that will keep you feeling great and help prevent injuries! Add a few of these to your stretching routine today.


Shoulder Pain Relief Program

You shoulder your daily responsibilities, let us shoulder the burden of relieving your pain!

Check out our Shoulder Program for at home exercises to get you back to business!


Sciatica Relief Program

Do you have pain in your lower back that shoots down into your glute and leg?

Our Sciatica Program offers videos to help relieve your pain at home, work, or just out living life.


Total Knee Replacement Fitness Program

Planning knee replacement surgery? Want to improve your range of motion and return to activities you love?

Our Total Knee Replacement Program can help.


Self Massage Program

Two sure-fire ways of relieving tension and sore muscles: massage and humor! We have both in our Massage Program.

Learn to use self massage for a variety of ailments with videos and printable PDFs.


Hip Pain Relief Program

It’s not hip to spend your life in pain. Enjoy a pain-free life with our Hip Program, full of at home treatment options and printable PDFs!

You'll be back on your feet in no time.


Knee Pain Relief Program

Is knee pain slowing you down? Knee pain relief has never been so accessible.

Learn ways to relieve pain at home and feel your best with the videos in our Knee Program!


Plantar Fasciitis Relief Program

Foot pain can affect many other parts of your body without you even realizing it!

Don’t let your pain progress- stop it NOW with our Plantar Fasciitis program! Full of videos for at home healing.

Explore Our Programs

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