Strong like a Blog

Brad and Mike demonstrate how to fix low back pain from rotated hips.

Bob and Brad go over their shoulder pain stretching program.

Brad and Mike discuss how to stop walking hunched over for those over 60 years of age.

Brad and Mike demonstrate the easiest ways to instantly improve leg circulation.

Feel SI joint pain? Try the Thigh Stretch! Lie back, pull one knee to chest, lower the other leg. Repeat for 7-10 breaths, 2-3 times daily.

Bob and Brad talk about how to best fix shoulder pain.

Brad and Mike discuss a very common but treatable hip pain.

Brad and Mike demonstrate how to rebuild your ankles and stop pain.

Lace up for Gluteal Walking: Ice-Skating! Lunge, pump, and engage your glutes like a hockey pro. Practice until your glutes fire naturally.

Bob and Brad talk about their guide to addressing shoulder pain through stretching and better posture.

Osteoarthritis affects 32M in the U.S.; a Mediterranean diet rich in whole foods and omega-3s may help alleviate inflammation and pain.

Brad and Mike discuss a life-changing exercise for stronger legs for those over 50 years of age.