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The next four videos in our Shoulder Pain video series contain our recommended exercises for shoulder pain.
Exercise Videos 1-4:
We recommend that you start with the exercises in video one of the exercise videos. The two exercises should be done daily throughout your rehab period. Furthermore, we recommend continuing these exercises throughout your lifetime. They should become a part of your daily routine just like brushing your teeth.
The stretching program is outlined in video two of the exercise videos. The exercises should be done throughout the day during the rehab period. After you obtain satisfactory movement and decreased pain in the involved shoulder you may stop the stretches and progress to the strengthening program in video three.
The strengthening exercises in video three need only be done 2x-3x per week. Ideally, the strengthening exercises are continued 2x per week for maintenance after recovery.
Shoulder Exercise Schedule. (While Shoulder is Painful)
Sunday
Tennis Ball Posture 1x/day: Found in Fix Shoulder Pain Permanently. 3 Critical Exercises.
Shoulder Blade Posture (6-8x per day): Found in Fix Shoulder Pain Permanently. 3 Critical Exercises.
2 Shoulder Pain Stretches (6-8x per day): Bob & Brad’s SHOULDER PAIN Stretching Program
Monday
Tennis Ball Posture 1x/day
Shoulder Blade Posture (6-8x per day)
2 Shoulder Pain Stretches (6-8x per day)
Tuesday
Tennis Ball Posture 1x/day
Shoulder Blade Posture (6-8x per day)
2 Shoulder Pain Stretches (6-8x per day)
Wednesday
Tennis Ball Posture 1x/day
Shoulder Blade Posture (6-8x per day)
2 Shoulder Pain Stretches (6-8x per day)
Thursday
Tennis Ball Posture 1x/day
Shoulder Blade Posture (6-8x per day)
2 Shoulder Pain Stretches (6-8x per day)
Friday
Tennis Ball Posture 1x/day
Shoulder Blade Posture (6-8x per day)
2 Shoulder Pain Stretches (6-8x per day)
Saturday
Tennis Ball Posture 1x/day
Shoulder Blade Posture (6-8x per day)
2 Shoulder Pain Stretches (6-8x per day)
Shoulder Exercise Schedule. (When Range of Motion has improved or reached a plateau)
Sunday
Tennis Ball Posture 1x/day: Found in Fix Shoulder Pain Permanently. 3 Critical Exercises.
Shoulder Blade Posture (6-8x per day): Found in Fix Shoulder Pain Permanently. 3 Critical Exercises.
2 Shoulder Pain Stretches (6-8x per day): Bob & Brad’s SHOULDER PAIN Stretching Program
Monday
Tennis Ball Posture 1x/day
Shoulder Blade Posture (6-8x per day)
Tuesday
Tennis Ball Posture 1x/day
Shoulder Blade Posture (6-8x per day)
Strengthening Exercises 1x/day
Wednesday
Tennis Ball Posture 1x/day
Shoulder Blade Posture (6-8x per day)
Thursday
Tennis Ball Posture 1x/day
Shoulder Blade Posture (6-8x per day)
Strengthening Exercises 1x/day
Friday
Tennis Ball Posture 1x/day
Shoulder Blade Posture (6-8x per day)
Saturday
Tennis Ball Posture 1x/day
Shoulder Blade Posture (6-8x per day)
2 Shoulder Pain Stretches (6-8x per day)
Maintenance Shoulder Exercise Program
Sunday
Tennis Ball Posture 1x/day: Found in Fix Shoulder Pain Permanently. 3 Critical Exercises.
Shoulder Blade Posture (6-8x per day): Found in Fix Shoulder Pain Permanently. 3 Critical Exercises.
2 Shoulder Pain Stretches (6-8x per day): Bob & Brad’s SHOULDER PAIN Stretching Program
Monday
Tennis Ball Posture 1x/day
Shoulder Blade Posture (6-8x per day)
Tuesday
Tennis Ball Posture 1x/day
Shoulder Blade Posture (6-8x per day)
Wednesday
Tennis Ball Posture 1x/day
Shoulder Blade Posture (6-8x per day)
Thursday
Tennis Ball Posture 1x/day
Shoulder Blade Posture (6-8x per day)
Strengthening Exercises 1x/day
Friday
Tennis Ball Posture 1x/day
Shoulder Blade Posture (6-8x per day)
Saturday
Tennis Ball Posture 1x/day
Shoulder Blade Posture (6-8x per day)
2 Shoulder Pain Stretches (6-8x per day)
Check out the full Shoulder Pain Relief Program series of videos along with downloadable guide sheets for each video on our website here: https://www.bobandbrad.com/health-programs/shoulder-pain-relief-program
