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Bob and Brad
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PT
Will Simple Hanging Help Your Shoulder Pain? Rotator Cuff Injury? Impingement? Tenonitis? Bursitis? Frozen Shoulder?
In this program video, Bob and Brad talk about everything you need to know about hanging. They go over whether hanging can improve pain from a rotator cuff injury, impingement, tendonitis, bursitis, and frozen shoulder. They also cover the best practices when using hanging.
Strong Like Blog
How to Mobilize Wrists
Bob and Brad demonstrate techniques to mobilize the wrist to increase the range of motion.
How to Sit Pain-Free at Your Desk All Day
Learn how to create a pain-free desk setup with simple ergonomic adjustments, proper posture, supportive positioning, and regular movement breaks to help reduce neck, back, and shoulder pain throughout the workday.
