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Bob and Brad
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Will Simple Hanging Help Your Shoulder Pain? Rotator Cuff Injury? Impingement? Tenonitis? Bursitis? Frozen Shoulder?
In this program video Bob and Brad talk about everything you need to know about hanging. They go over if hanging can improve pain from a rotator cuff injury, impingement, tendonitis, bursitis, and frozen shoulder. They also cover the best practices when using hanging.
Strong Like Blog
First Step to Stopping Neck Pain. The Magic Spot (T1-T7)
Bob and Brad talk about the first step to stopping neck pain, hint: it's the magic spot T1-T7!
Relax Muscle Knots Instantly? Here's How!
If you struggle with stubborn muscle knots in your neck and upper traps from long hours at the computer, this blog explains how a far infrared heating pad can provide deeper, immediate relief than traditional heat while improving comfort and productivity without adding more exercises to your routine.
Is Your Knee Pain From Meniscus, Ligament, or Aging?
The Bob & Brad team walk you through key symptoms and simple at-home tests to help you determine whether your knee pain is likely caused by a meniscus tear, ligament injury, or arthritis—while emphasizing the importance of professional evaluation for an accurate diagnosis.
