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Bob and Brad
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PT
Will Simple Hanging Help Your Shoulder Pain? Rotator Cuff Injury? Impingement? Tenonitis? Bursitis? Frozen Shoulder?
In this program video, Bob and Brad talk about everything you need to know about hanging. They go over whether hanging can improve pain from a rotator cuff injury, impingement, tendonitis, bursitis, and frozen shoulder. They also cover the best practices when using hanging.
Strong Like Blog
Are Your Neck, Shoulder, or Chest Muscles Tight? How to Tell
Bob and Brad demonstrate a variety of ways to test if your neck, shoulders, or chest muscles are tight. Tightness in these areas often correlates with pain now or in the future.
Crack & Unlock Your Mid-Back—Instant Pain Relief!
Discover five gentle techniques to help loosen a tight mid-back, improve posture, and potentially get that satisfying back crack safely at home.
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