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Bob and Brad
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PT
How to Strengthen a Painful Shoulder (3 Exercises)
Bob and Brad discuss how to best strengthen a painful shoulder in this program. As a note, these exercises should be done 2X-3X per week. All can be done in 1 set of 10-20 repetitions.
Strong Like Blog
Shoulder Stretches & Exercises
Bob and Brad demonstrate a variety of shoulder stretches and exercises that you can choose from to assist in decreasing your shoulder pain.
This Might Be the Cure for Migraine & Eye Fatigue
Discover how the Bob and Brad OcuSpa 3 Eye Massager combines soothing heat, cooling, and gentle massage to help ease eye strain, relieve tension, and promote relaxation for better sleep.
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