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Bob and Brad
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PT
How to Strengthen a Painful Shoulder (3 Exercises)
Bob and Brad discuss how to best strengthen a painful shoulder in this program. As a note, these exercises should be done 2X-3X per week. All can be done in 1 set of 10-20 repetitions.
Strong Like Blog
Easy to Advanced Plank Variations to Stay Fit as You Age
Discover dynamic plank exercises for adults 50+ that strengthen your core, improve balance and mobility, build full-body strength, and make everyday movements like getting up from the floor easier and safer.
Top 5 Stretches to Fix Your Posture
Bob and Brad demonstrate 5 stretches you can do throughout the day to help improve your posture.
