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Products that Can Help

Grip & forearm strengthener

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Grip & forearm strengthener

BUY NOW

Grip & forearm strengthener

BUY NOW

Grip & forearm strengthener

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Focus

Physical Therapy

Taught by

Bob and Brad

The stronger the better

Bob and Brad discuss how to best strengthen a painful shoulder in this program. As a note, These exercises should be done 2X-3X per week. All can be done in 1 set of 10-20 repetitions.

Shoulder

How to Strengthen a Painful Shoulder (3 Exercises)

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