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Bob and Brad
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How to Strengthen a Painful Shoulder (3 Exercises)
Bob and Brad discuss how to best strengthen a painful shoulder in this program. As a note, These exercises should be done 2X-3X per week. All can be done in 1 set of 10-20 repetitions.
Strong Like Blog
First Step to Stopping Neck Pain. The Magic Spot (T1-T7)
Bob and Brad talk about the first step to stopping neck pain, hint: it's the magic spot T1-T7!
Relax Muscle Knots Instantly? Here's How!
If you struggle with stubborn muscle knots in your neck and upper traps from long hours at the computer, this blog explains how a far infrared heating pad can provide deeper, immediate relief than traditional heat while improving comfort and productivity without adding more exercises to your routine.
Is Your Knee Pain From Meniscus, Ligament, or Aging?
The Bob & Brad team walk you through key symptoms and simple at-home tests to help you determine whether your knee pain is likely caused by a meniscus tear, ligament injury, or arthritis—while emphasizing the importance of professional evaluation for an accurate diagnosis.
