
NECK PROGRAM
This is a free program made up of a series of videos designed to help you heal your neck pain. It is also a work in progress. We may add, delete, or alter information or videos based upon your feedback.
Guide Sheets – Print out the guide sheet that accompanies each video. The guide sheet will provide you with a portable copy of the information provided in each video.

22. HOW TO APPLY TRACTION (DECOMPRESSION) TO THE NECK/ PINCHED NERVE WITH AN INEXPENSIVE OVER-THE-DOOR TRACTION DEVICE (INEXPENSIVE OPTION)

28. INTRO TO TREATMENT OF NECK PAIN AND/OR A PINCHED NERVE (ABSOLUTELY FREE SERIES OF VIDEOS)

14. TIPS FOR WEARING, CLEANING, SLEEPING WITH, & BATHING WITH A NECK BRACE (CERVICAL COLLAR)

23. HOW TO APPLY TRACTION (DECOMPRESSION) TO THE NECK/PINCHED NERVE WITH A MECHANICAL HOME TREATMENT DEVICE

26. HOW TO PERFORM NERVE FLOSSING FOR A PINCHED NERVE IN YOUR NECK (MEDIAN, ULNAR, OR RADIAL)
