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NECK PROGRAM

This is a free program made up of a series of videos designed to help you heal your neck pain. It is also a work in progress. We may add, delete, or alter information or videos based upon your feedback.

Guide Sheets – Print out the guide sheet that accompanies each video. The guide sheet will provide you with a portable copy of the information provided in each video.

1. WHAT IS CAUSING YOUR NECK PAIN?

4. NECK PAIN? PINCHED NERVE? WHEN DO YOU NEED TO SEE A DOCTOR IMMEDIATELY!

7. FIRST STEP TO STOPPING NECK PAIN. THE MAGIC SPOT (T1-T7)

10. TWO SELF-TESTS & 5 SIGNS YOUR HEADACHE IS COMING FROM YOUR NECK. PLUS POSSIBLE CAUSES.

13. NECK PAIN. SHOULD YOU WEAR A NECK BRACE? IF SO, YOU SHOULD DO THIS

16. HOW TO WALK & STAND CORRECTLY & PAIN-FREE WITH NECK PAIN/ PINCHED NERVE

19. HOW TO SIT PAIN-FREE AT A COMPUTER WORKSTATION WITH NECK PAIN/ PINCHED NERVE

22. HOW TO APPLY TRACTION (DECOMPRESSION) TO THE NECK/ PINCHED NERVE WITH AN INEXPENSIVE OVER-THE-DOOR TRACTION DEVICE (INEXPENSIVE OPTION)

25. WHEN SHOULD YOU TRY NERVE FLOSSING IN YOUR NECK? CERVICAL RADICULOPATHY.

28. INTRO TO TREATMENT OF NECK PAIN AND/OR A PINCHED NERVE (ABSOLUTELY FREE SERIES OF VIDEOS)

2. 5 TESTS TO DETERMINE IF YOU HAVE A PINCHED NERVE IN YOUR NECK

5. CAN A PINCHED NERVE IN MY NECK HEAL?

8. THE ONE EXERCISE EVERYONE SHOULD DO FOR NECK PAIN

11. TOP 7 EXERCISES FOR NECK PAIN AND HEADACHES (NECK HEADACHES)

14. TIPS FOR WEARING, CLEANING, SLEEPING WITH, & BATHING WITH A NECK BRACE (CERVICAL COLLAR)

17. HOW TO STOP YOUR NECK FROM HURTING WHILE DRIVING OR SITTING IN A CAR

20. HOW TO LIFT WITH NECK PAIN

23. HOW TO APPLY TRACTION (DECOMPRESSION) TO THE NECK/PINCHED NERVE WITH A MECHANICAL HOME TREATMENT DEVICE

26. HOW TO PERFORM NERVE FLOSSING FOR A PINCHED NERVE IN YOUR NECK (MEDIAN, ULNAR, OR RADIAL)

29. HOW TO TREAT NECK PAIN THAT JUST STARTED (RECENT ONSET)

3. NECK PAIN? PINCHED NERVE? HOW TO KNOW IF YOU ARE DOING THE RIGHT EXERCISES OR STRETCHES.

6. COMMON "PAIN MAKERS" CAUSING PAIN IN NECK AND ARM? HOW TO GET RID OF THEM.

9. #1 STRETCH AND EXERCISE PROGRAM FOR NECK PAIN, PINCHED NERVE, ETC.

12. TOP 2 EXERCISES FOR NECK PAIN CAUSED/ WORSENED BY TURNING YOUR HEAD

15. HOW TO SLEEP PAIN-FREE WITH NECK PAIN AND/OR PINCHED NERVE

18. HOW TO SIT PAIN-FREE WATCHING TV WITH NECK PAIN/ PINCHED NERVE

21. HOW TO PERFORM TRACTION FOR NECK PAIN OR PINCHED NERVE WITHOUT EQUIPMENT (60 SEC.) DECOMPRESS THE SPINE

24. IS THIS ONE POSITION THE MAIN CAUSE OF YOUR NECK PAIN? TRY THIS SIMPLE TEST

27. #1 SIGN THE PINCHED NERVE IN YOUR NECK IS GETTING BETTER OR GETTING WORSE