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Bob and Brad
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Neck Pain? Pinched Nerve? How to Know if You Are Doing the Right Exercises or Stretches
Bob and Brad talk about neck pain and pinched nerves and how to know if you're doing the right exercises or stretches so that you don't make things worse by doing the wrong things!
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Best 30” Exercises To Improve Balance For Seniors
After nearly stumbling on a dim, uneven trail at dusk, Brad shares how age, lighting, and terrain affect balance—and demonstrates simple 30-second exercises you can do at home to improve stability and stay safe.
First Step to Stopping Neck Pain. The Magic Spot (T1-T7)
Bob and Brad talk about the first step to stopping neck pain, hint: it's the magic spot T1-T7!
Relax Muscle Knots Instantly? Here's How!
If you struggle with stubborn muscle knots in your neck and upper traps from long hours at the computer, this blog explains how a far infrared heating pad can provide deeper, immediate relief than traditional heat while improving comfort and productivity without adding more exercises to your routine.
