How to Sleep Pain-Free with Neck Pain And/Or Pinched Nerve

How to Treat Arthritis of the Knee with Stretching

Bob and Brad demonstrate 7 different stretches you can do at home throughout the day to treat knee pain associated with arthritis. They give a few pointers on how to determine if the stretches are improving your knee pain.

We Answer Your Physical Therapy Questions!

In this Q&A-style blog, Bob, Brad, and Mike answer viewer questions on common pain issues—from finger arthritis and scoliosis traction to sciatica, lower back arthritis, and pelvic tilt—sharing simple, therapist-approved exercises and stretches for real, at-home relief.

How to STOP HIP PAIN Fast! All You Need to Know

Brad and Mike (with Bob behind the scenes) share quick, effective fixes for hip pain—covering alignment, stretching, and strengthening to restore pain-free movement.