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Bob and Brad
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How to Sleep Pain-Free with Neck Pain And/Or Pinched Nerve
Bob and Brad show you how to sleep pain-free when you have neck pain or a pinched nerve. They go over the different scenerios that you could be experiencing.
Strong Like Blog
The "Knees Over Toes" Approach for Fixing Knee Pain
Bob and Brad come around to a different way of thinking about knee pain and how to treat it. They demonstrate a series of exercises that work the knee, over the toes, in a controlled manner to improve knee pain and function.
How to Fix a Tight Psoas Muscle (Hip Flexor) Fast!
Brad and Mike explain how to correctly stretch the psoas muscle, demonstrating effective, physical-therapist–approved techniques to relieve hip flexor tightness and improve back and hip mobility.
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