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Bob and Brad
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PT
How to Sleep Pain-Free with Neck Pain And/Or Pinched Nerve
Bob and Brad show you how to sleep pain-free when you have neck pain or a pinched nerve. They go over the different scenarios that you could be experiencing.
Strong Like Blog
Easy to Advanced Plank Variations to Stay Fit as You Age
Discover dynamic plank exercises for adults 50+ that strengthen your core, improve balance and mobility, build full-body strength, and make everyday movements like getting up from the floor easier and safer.
Top 5 Stretches to Fix Your Posture
Bob and Brad demonstrate 5 stretches you can do throughout the day to help improve your posture.
