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Bob and Brad
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PT
How to Perform Nerve Flossing for a Pinched Nerve in Your Neck (Median, Ulnar, or Radial)
Bob and Brad demonstrate how to perform nerve flossing for a pinched nerve in your neck. They discuss how to determine which nerve is involved, the median nerve, ulnar nerve or radial nerve and the flossing technique for each.
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7 Exercises You Should Do Absolutely Every Day.
Bob and Brad share seven simple exercises you can incorporate into your daily routine to improve posture, maintain flexibility, reduce muscle tightness, and support neck, back, and overall mobility.
Shoulder Strengthening
Bob and Brad demonstrate 5 basic shoulder exercises that can be done when recovering from shoulder pain.
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