How to Apply Traction (Decompression) to the Neck/Pinched Nerve with an Inexpensive Over-The-Door Traction Device (Inexpensive Option)

How to Stop Your Neck From Hurting While Driving or Sitting in a Car

Bob and Brad show you how to stop your neck from hurting while you are driving or sitting in a car. They show you several items that could possibly help you in different scenarios.

Most Important Exercise For Seniors to Master!

The Bob and Brad team explains why squats are the most important functional exercise for seniors and demonstrates a safe, progressive approach to building strength, balance, and independence.

Superman Exercise Dangers—A Smarter Alternative!

Stop doing Superman exercises for back pain—physical therapists explain why they may increase spinal compression and share the safer, expert-recommended “McGill Big 3” core exercises to strengthen your back, improve posture, and reduce pain naturally.