How to Apply Traction (Decompression) to the Neck/Pinched Nerve with an Inexpensive Over-The-Door Traction Device (Inexpensive Option)

Single Best Stretch to Stop Wrist, Hand & Finger Pain

The Bob and Brad team demonstrates five simple, effective stretches and techniques to reduce hand, wrist, and finger pain while improving mobility and daily function.

Neck Pain? Should You Wear a Neck Brace? If So, You Should Do This.

Bob and Brad help you figure out if you should wear a neck brace. They also talk about what you should do if you do need a neck brace.

Why Sciatica Happens and How to Fix It!

A practical guide to relieving sciatica pain using posture correction, targeted stretching, strengthening, and simple daily adjustments to reduce nerve irritation and improve mobility.