How to Apply Traction (Decompression) to the Neck/Pinched Nerve with an Inexpensive Over-The-Door Traction Device (Inexpensive Option)

3 Common Ways Your Hip Can Cause Your Knee Pain?

Bob and Brad review a number of studies that address knee pain coming from the hip and the mechanism that can be causing it. Bob demonstrates one specific exercise to help strengthen the muscles around the hip and references stretching as an option to decrease knee pain coming from the hip.

The 2025 Healthy, Fit & Pain-Free Gift Guide

Give the gift of feeling healthy, fit, and pain-free with Bob & Brad’s top wellness tools designed to boost mobility, ease daily pain, and support better recovery for every lifestyle.

Best Leg Circulation Exercises For Seniors!

Strong legs keep you balanced, mobile, and improve lower-leg circulation — making everyday movement safer, easier, and healthier as you age.