How to Perform Traction for Neck Pain or Pinched Nerve Without Equipment (60 Sec.) Decompress the Spine

Superman Exercise Dangers—A Smarter Alternative!

Stop doing Superman exercises for back pain—physical therapists explain why they may increase spinal compression and share the safer, expert-recommended “McGill Big 3” core exercises to strengthen your back, improve posture, and reduce pain naturally.

How to Walk & Stand Correctly & Pain-Free with Neck Pain/Pinched Nerve

Bob and Brad show you how to walk and stand the right way when you have neck pain, including pinched nerves. They give you options to try so you can walk and stand pain-free.

Fix Your Neck Hump FAST With a Sock (Bob’s Secret Trick)

Learn how to eliminate neck hump, hunchback posture, and forward head pain naturally with Bob & Brad’s sock technique, posture correction exercises, and physical therapist-approved tips for long-term neck and shoulder relief.