How to Perform Traction for Neck Pain or Pinched Nerve Without Equipment (60 Sec.) Decompress the Spine

How to Strengthen an Arthritic or Painful Knee

Bob and Brad demonstrate how to strengthen a painful, arthritic knee at home. These exercises are designed not to cause more pain and should not be done if pain worsens, so do the ones that work for you.

A Frozen Shoulder Can Be Fixed Fast - Myth Or Truth

Brad and Mike discuss whether a Frozen Shoulder Can Heal Fast. We examine the science & show a couple of things you can try at home.

Physical Therapist Shows How to Walk Correctly

Walking may seem simple, but if done incorrectly, it can cause ankle, knee, hip, back, and foot pain—so in this post, Bob, Brad, and Mike share how small changes in your stride, posture, and glute engagement can make a big difference in walking pain-free.