5 Tests to Determine if You Have a Pinched Nerve in Your Neck

7 Exercises You Should Do Absolutely Every Day.

Bob and Brad share seven simple exercises you can incorporate into your daily routine to improve posture, maintain flexibility, reduce muscle tightness, and support neck, back, and overall mobility.

Shoulder Strengthening

Bob and Brad demonstrate 5 basic shoulder exercises that can be done when recovering from shoulder pain.

This Relieves Tight Low Back Muscles FAST!

Discover how the Bob and Brad ThermaRed Heating Belt combines heat, vibration massage, red light, and near-infrared therapy in a cordless, wearable design to help relax tight lower back muscles, ease stiffness, and support everyday comfort.