#1 Stretch and Exercise Program for Neck Pain, Pinched Nerve, Etc.

A Frozen Shoulder Can Be Fixed Fast - Myth Or Truth

Brad and Mike discuss whether a Frozen Shoulder Can Heal Fast. We examine the science & show a couple of things you can try at home.

Physical Therapist Shows How to Walk Correctly

Walking may seem simple, but if done incorrectly, it can cause ankle, knee, hip, back, and foot pain—so in this post, Bob, Brad, and Mike share how small changes in your stride, posture, and glute engagement can make a big difference in walking pain-free.

How to Treat Arthritis of the Knee with Stretching

Bob and Brad demonstrate 7 different stretches you can do at home throughout the day to treat knee pain associated with arthritis. They give a few pointers on how to determine if the stretches are improving your knee pain.