Strong like a Blog

Brad and Mike how to fix plantar fasciitis fast.

Alleviate discomfort while walking with targeted exercises to address imbalances and asymmetries

In this program video, Bob and Brad discuss everything you need to know about shoulder instability and the effect it has on the body.

Brad and Mike dicuss the number 1 way to improve blood flow and circulation for legs.

Brad, Bob, and Mike discuss the the worst and best balance tips.

Stretching your thighs can help you feel more flexible and relieve tension. Find a stable surface like a table or countertop and lie on...

Bob and Brad discuss everything about a frozen shoulder and how to tell if that is causing you pain.

Brad and Mike demonstrate 5 exercises you need to do if you are over 50 years of age.

Bob and Brad demonstrate how to fix posture and shoulder pain with 3 exercises.

Improve flexibility and muscle relaxation with a chest stretch

Bob and Brad discuss if your shoulder pain is being caused by a rotator cuff tear. There are four muscles that make up the “rotator cuff” of

Brad and Mike demonstrate a 3 minute routine for those who sit too much.