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Stretching your thighs can help you feel more flexible and relieve tension. Find a stable surface like a table or countertop and lie on your back. Bring both knees up to your chest and hold them with both hands. Make sure to keep your back comfortable with a pillow under your head.
Next, focus on one leg at a time. Hold onto your left knee with both hands and slowly lower your right foot off the edge of the surface, bending your right knee at a 90-degree angle. As you do this, pull your left knee even closer to your chest to keep your pelvis in place and prevent your back from arching. You should feel a stretch in your right upper thigh. Hold this position for 7–10 breaths, then switch sides and repeat.
Remember not to force your leg down; let it gradually lower as your muscles lengthen. If you feel any knee pain, adjust your leg so that your knee is outside of your hip. Over time, as your muscles become more flexible, you'll be able to bring your thigh closer to the surface. Repeat this stretch 2 times on each side, and aim to do it 2–3 times a day for best results. Strengthen your thighs and keep your body feeling great with this simple stretch routine.
For more in-depth guidance and additional exercises, check out the comprehensive guide in the book "Top 3 Fix" today!
*This content was created with the help of AI.
