Strong like a Blog

Brad and Mike demonstrate how to lose arm flab with body weights, dumbbells, and bands.

Bob and Brad discuss the stages of frozen shoulder, from freezing to thawing. They talk about what each stage can feel like and how long eac

Brad and Mike discuss the absolute worst way to sleep if you are over 50 years of age.

Brad and Mike discuss effective solutions for older adults to reduce neck hump.

There are many things that can contribute to shoulder pain. Bob and Brad identify twelve common habits that can stop shoulder pain from gett

Brad and Mike discuss the do's and don'ts for back pain.

Brad and Mike demonstrate the best bodyweight exercises for leg strengthening and balance in 30 seconds.

This program video is helpful for those considering shoulder surgery. Bob and Brad discuss the seven most important questions you should ask

Brad and Mike discuss the top 5 habits that destroy your back and what to do instead.

Brad and Mike discuss deep vein thrombosis and ways to prevent it from happening.

Bob and Brad talk about rotator cuff tears, how they can heal, and what you need to know about them.

In a hectic world, achieving sustainable wellness is tough. But with simple habits, you can transform your life.